Profile / United Kingdom
Ann O' Sullivan, BACP
United Kingdom
BACP counsellor - anxiety and addictions
See online therapy options- CBT and person-centred
- Addiction focus
- Short practical tasks
About Ann
Ann O' Sullivan BACP counsellor has four years of professional experience in the United Kingdom. She works with adults on stress, anxiety, addictions, grief, relationship difficulties, low self-esteem, workplace problems and life changes. Sessions address intrusive thoughts, panic, phobias and issues connected to pregnancy and childbirth among other concerns.
Ann uses straightforward, structured methods to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioural Therapy and person-centred ideas to map patterns and test different coping steps. Conversations focus on practical techniques to reduce worry, manage urges, and improve daily functioning.
Her work includes a focus on addictions and related problems. She describes addiction as an over-reliance on substances or behaviours that often starts as a way to cope with other difficulties. Therapy looks at causes, triggers and alternatives that support stopping harmful patterns.
Ann also sees people coping with bereavement and difficult family situations. She has prior experience in children’s residential settings, which informed her understanding of complex family dynamics and how these patterns affect adults. Her approach stays rooted in clear, activity-based work rather than abstract theory.
Clients can expect short, structured tasks between sessions and clear discussion of progress. Ann aims to help people build coping tools, increase confidence and make practical changes that fit everyday life. To start, people complete a short matching questionnaire and arrange a first session.
How she uses structured approaches in online work
Ann combines Cognitive Behavioural Therapy and person-centred methods to keep online sessions clear and practical. CBT helps spot the links between thoughts, feelings and actions and then tests small behavioural or thinking changes to reduce anxiety, panic and compulsive behaviours. Person-centred ideas keep the work focused on what matters to the individual and on their priorities for change.She also uses Emotionally-Focused Therapy ideas when relationships or attachment issues come up, helping people name emotions and try new ways of responding. Finding the right mix of approaches is part of the process; the therapist will discuss what feels realistic and useful and agree a plan together based on the person’s goals and preferences.
Confirm the formats offered before booking, as session types are not listed here. Many people find online sessions easier to fit around work and family commitments, and they can reduce travel time. Some formats also make shorter check-ins or audio-only meetings possible when video is difficult. The emphasis is on practical work that slots into daily life and on agreeing tasks and goals that can be practised between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, addictions, depression, grief, relationship and self-esteem issues, plus related problems such as panic, phobias and workplace difficulties.
How does she use Cognitive Behavioural Therapy?
CBT is used to identify unhelpful thoughts and behaviours and to test small changes. Sessions include practical exercises and steps to try between meetings.
What is her background and experience?
She has four years of professional counselling experience and prior work in children's residential settings that shaped her understanding of family dynamics.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.