Profile / United States
Antonette Dalberry, LMFT
Florida
LMFT - Anxiety and Relationship Concerns
See online therapy options- Cognitive Behavioral Therapy
- Client-centered methods
- Mindfulness techniques
About Antonette
Antonette Dalberry is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida with 25 years of experience. She focuses on stress, anxiety, relationship concerns, family matters, self-esteem, depression, addictions, and trauma-related issues. Antonette also works with people facing grief, intimacy problems, parenting strain, anger, bipolar challenges, ADHD, and identity concerns such as gender dysphoria.
She takes a straightforward, person-focused approach in sessions. She uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different responses. She also draws on client-centered and mindfulness ideas to support practical coping strategies.
Her background includes work in community and institutional settings. That experience exposed her to a wide range of people and problems. She has run both individual and group work and has provided couples and family sessions as part of her practice.
In therapy she talks through current problems and looks for concrete steps people can try between sessions. She helps people build on strengths and develop routines that reduce stress and improve mood. Sessions often focus on small, doable changes rather than big leaps.
Antonette also brings experience helping people facing medical-related issues such as cancer and fertility concerns. She addresses post-traumatic stress, self-love, and LGBTQ-related needs with attention to identity and personal values.
How her approaches translate to online work
Antonette uses Cognitive Behavioral Therapy to help people spot patterns of thinking and test new behaviors that reduce anxiety and low mood. CBT sessions online can focus on practical exercises, homework, and brief skill practice useful for stress, anxiety, and mood concerns. She also uses a client-centered approach that prioritizes listening and collaboration. That means the therapist checks in about what matters most and adapts sessions to the person's goals and pace. Finding the best approach is part of the work together. Antonette will discuss which methods fit a person's needs, goals, and preferences and adjust plans as therapy progresses. The collaboration helps set clear steps and measure progress over time. Confirm the live session options before booking since the biography does not list specific formats. Online sessions can make it easier to fit therapy around work, medical appointments, or caregiving by removing travel time, allowing shorter check-ins, or avoiding the need to be on camera when that helps. Ask about session length and format when scheduling to match therapy to everyday routines.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address most often?
She helps people with stress, anxiety, depression, relationship and family concerns, addictions, grief, and trauma-related issues.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and testing different ways of responding. Sessions include concrete exercises and steps to try between meetings.
What is her professional background?
She has 25 years of experience working in community and institutional settings and has offered individual, group, couples, and family work.
What credentials and location are listed?
She is an LMFT licensed in Florida and practices in that state.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.