Profile / United States
Dr. Audrey Berdeski, LPC
Michigan
Dr. Audrey Berdeski, LPC - Anxiety and Relationship work
See online therapy options- Cognitive Behavioral Therapy
- Gottman informed methods
- Mindfulness practices
About Audrey
Dr. Audrey Berdeski is an LPC - licensed professional counselor in Michigan with 15 years of experience. She works with people facing stress, anxiety, relationship concerns, grief, self-esteem struggles, depression, bipolar conditions, trauma and abuse, and life changes. She also lists support around LGBT issues and coaching-style work.
Before becoming a counselor she completed a Doctor of Chiropractic degree and later shifted into mental health care. That earlier clinical background informs her practical approach to problem solving. Over her career she has supported people who report physical trauma, emotional abuse, OCD, ADHD, and a range of everyday challenges such as career setbacks or parenting strain.
Her sessions combine several approaches. Cognitive Behavioral Therapy (CBT) appears alongside psychodynamic, existential, Gottman-informed ideas and mindfulness techniques. She describes her work as interactive and prefers direct conversation and concrete strategies rather than labels.
She also names solution-focused methods and occasional coaching elements, including interest in manifesting and energy work. Those are presented as additional options rather than the sole framework for therapy.
Practical arrangements mentioned in her biography include weekday daytime appointments and weekend morning slots. She notes a messaging routine between sessions and a twice-daily message check. Prospective clients should confirm current scheduling and session formats when they inquire.
People considering sessions can expect a blend of short-term strategies and deeper exploration, depending on the issue. She aims to help people notice unhelpful patterns, try different responses, and set concrete steps toward change.
How Dr. Berdeski uses structured approaches in online sessions
Dr. Berdeski lists Cognitive Behavioral Therapy as a core method she uses; CBT focuses on spotting unhelpful thoughts and testing practical behavior changes to reduce anxiety, depression, and stress. Existential therapy is part of her toolkit too and centers on questions of meaning, choice, and responsibility, which can help with life transitions and midlife concerns. The Gottman Method contributes specific conversation and communication strategies aimed at improving relationship interactions.Finding the right approach is treated as a collaborative step. She will discuss goals, preferences, and the problem at hand, then try methods that match those needs. Sessions can mix CBT skills, mindfulness exercises, and relational techniques until a workable rhythm is found.
The biography does not list specific remote formats, so confirm current session options before booking. When arranged online, the main practical benefits are easier scheduling and fitting sessions into a workday or family routine. Online work can make shorter check-ins possible, reduce travel time, and allow sessions during daytime or weekend morning slots for people who need that timing. The focus remains on using concrete strategies and steps that translate into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, depression, trauma and relationship issues, plus self-esteem and life change concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to test small changes in thinking and behavior.
What is her professional background?
She is an LPC in Michigan with 15 years of experience and a prior Doctor of Chiropractic degree before moving into counseling.
Where is she licensed to practice?
She holds an LPC license in Michigan and sees clients from that base.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.