Profile / United States
Bianca Molinari Anez, LPC
Virginia
LPC - Anxiety and Trauma focus
See online therapy options- CBT methods
- EMDR-informed work
- Spanish and English
About Bianca
Bianca Molinari Anez is a Licensed Professional Counselor (LPC) with 11 years of experience based in Virginia. She works with people dealing with stress, anxiety, depression, trauma and abuse, LGBT-related concerns, and ADHD. Sessions are offered in English and Spanish and she accepts international clients.
Bianca uses straightforward, skills-based work to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy (CBT) to identify thinking patterns that keep problems going and to practice alternative responses. She also uses client-centered methods to listen closely and EMDR-informed techniques when trauma processing is needed.
In practical terms she focuses on symptom relief and day-to-day coping. That can mean short experiments between sessions, step-by-step plans for managing panic or worry, or communication practice for relationship stress. She addresses related concerns such as attachment issues, impulsivity, isolation, and multicultural factors that affect how someone experiences distress.
Bianca also works with people coping with sexual assault, postpartum depression, prejudice and discrimination, Seasonal Affective Disorder, phobias, and issues around forgiveness and self-love. Her background growing up in South America informs how she understands cultural pressure and identity conflicts.
People who meet with her can expect clear explanations of methods, practical homework to try between meetings, and joint decisions about which techniques to use. Booking begins by completing a short matching questionnaire and scheduling a first session.
How CBT, client-centered work, and EMDR translate online
Bianca uses Cognitive Behavioral Therapy to help people recognize patterns of thinking and behavior that keep problems going. Online CBT sessions typically break down unhelpful thoughts, teach specific coping steps, and assign brief practice tasks between meetings to test new responses.She also employs client-centered techniques that focus on listening and reflecting. That approach means the therapist follows the person's concerns and adjusts pacing and goals based on what the person says is most pressing. EMDR-informed techniques are used when trauma processing is part of the plan; these methods aim to reduce the intensity of traumatic memories over time.
Choosing an approach is a collaborative step. Bianca will discuss goals, try methods, and adjust based on what works. She helps people decide between CBT strategies, client-centered support, or EMDR-informed work according to needs and preferences.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. Many people find this flexibility helps maintain consistent practice of skills learned in sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Virginia
Languages
English, Spanish
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, trauma and abuse, LGBT-related concerns, and ADHD. Additional focus areas include attachment issues, postpartum depression, phobias, and isolation.
How would she use CBT in sessions?
She uses Cognitive Behavioral Therapy to spot unhelpful thoughts and try alternative behaviors. Sessions often include practical exercises and short experiments to change thinking and habits.
What is her professional background?
She has 11 years of counseling experience and holds the LPC credential. Her upbringing in South America shapes her perspective on cultural and identity issues.
Where is she based and licensed?
She is based in Virginia and holds the VA LPC credential. Sessions are offered in English and Spanish.
Can I work with her if I live outside the US?
She accepts international clients. Confirm current session options and any cross-border restrictions before booking.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.