Profile / United States
Bridgez English, LCMHC
Utah
Licensed counselor - anxiety and trauma
See online therapy options- Cognitive Behavioral Therapy
- EMDR for trauma
- Mindfulness techniques
About Bridgez
Bridgez English is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah with seven years of experience. She helps people manage stress, anxiety, depression, relationship concerns, trauma and abuse, and self-esteem problems. She also works with issues like grief, anger, career challenges, and compassion fatigue.
Bridgez earned a Master of Education (M.Ed.) in Clinical Mental Health Counseling from the University of Utah after completing a bachelor’s degree in psychology with a sociology minor at Westminster College. Her background includes clinical work across a broad adult age range and a practical focus on day-to-day coping skills.
She uses Cognitive Behavioral Therapy (CBT) and client-centered methods to identify unhelpful thoughts and test new behavior patterns. She also incorporates mindfulness practices and solution-focused techniques to build small, doable steps toward change. EMDR is part of her approach for people processing traumatic memories.
Sessions are conversational and structured. Bridgez listens for patterns that keep problems going and then works with clients to try specific strategies and set measurable goals. She explains techniques and checks in on progress so people know what to expect from week to week.
Her stated aim is collaborative work with clear, practical tools. People who want concrete ways to notice thoughts, manage strong emotions, and repair relationship patterns may find this approach useful. She accepts clients who prefer English and is open to international clients, with services provided from Utah.
How her approaches are used in online sessions
Bridgez commonly draws on Cognitive Behavioral Therapy to help people notice thought patterns and try different responses. CBT sessions typically include identifying specific thoughts, testing them with small behavioral experiments, and tracking outcomes over time. This approach is useful for anxiety, panic, and low mood.She also uses client-centered methods that focus on listening and reflecting what the person reports. That approach helps shape goals and decides which practical techniques to try next. EMDR is offered as a trauma-focused option when processing distressing memories is part of the work.
Finding the right approach is collaborative. The therapist will talk about goals, try methods that match the concern, and adjust techniques based on what helps. Clients are involved in choosing exercises and deciding which skills to practice between sessions.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when needed. Therapists can use phone or video differently depending on the reason for a session and the client’s needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does she most often help with?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, self-esteem, grief, anger, career concerns, and compassion fatigue.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test alternative thinking and behaviors. Sessions focus on practical exercises and small experiments between meetings.
What is her clinical background?
She has seven years of experience and holds a Master of Education in Clinical Mental Health Counseling from the University of Utah.
What credential does she hold and where is she based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in Utah.
Which languages are offered and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know how sessions are delivered.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.