Profile / United States
Brittany Quail, LMFT
Tennessee
LMFT - Anxiety and life changes
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Short term goals
About Brittany
Brittany Quail is a Licensed Marriage and Family Therapist (LMFT) with eight years of professional experience. She practices as an LMFT licensed in California and Tennessee and helps people who are struggling with stress, anxiety, trauma and abuse, low self-esteem, coping with life changes, and ADHD.
She uses straightforward conversation to identify what’s getting in the way day to day. Sessions focus on noticing unhelpful thoughts and habits, then testing practical alternatives. Brittany blends Cognitive Behavioral Therapy with other approaches to create short-term steps people can try between sessions.
Her style is structured and goal-oriented. She listens for patterns in thoughts, behaviors, and situations that keep problems going. From there she offers exercises and small experiments aimed at building new routines and responses.
Brittany also works with issues like body image, difficulty communicating, feelings of emptiness, impulsivity, loneliness, questions about life purpose, panic attacks, and workplace stress. She draws on Motivational Interviewing and Solution-Focused methods when the focus is building motivation and identifying immediate next steps.
People who want concrete tools and clear plans will find practical techniques in sessions. She encourages collaboration on goals and checks progress regularly. To start, people are asked to complete a short matching questionnaire and then schedule an initial appointment.
How CBT and related approaches are used in online sessions
Brittany commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different ways of responding. CBT focuses on concrete skills and short experiments that can be practiced between meetings, which can help with anxiety, panic, and workplace stress.She also uses Motivational Interviewing to explore and strengthen a person’s own reasons for change. That approach is brief and collaborative and works well when someone feels stuck or unsure how to begin. Solution-Focused Therapy is used to identify immediate next steps and build momentum with small, achievable goals.
Deciding which approach to use is part of the work. Brittany will discuss options with each person and choose methods based on their goals, needs, and preferences. That decision is collaborative and can change as progress is made.
The profile did not detail session formats, so confirm current online appointment options before booking. Online sessions can make it easier to fit therapy around work, school, or caregiving by removing travel time and allowing shorter check-ins when useful. They also let people practice skills in their everyday environments and bring real situations into conversation without promising any specific outcome.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
California, Tennessee
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, trauma and abuse, self esteem, coping with life changes, and ADHD, plus concerns like body image, panic attacks, and workplace problems.
How would she describe her therapeutic approach?
Her approach is structured and practical, using Cognitive Behavioral Therapy alongside Motivational Interviewing and Solution-Focused techniques to test small changes and build skills.
How much clinical experience does she have?
She has eight years of professional experience working with people on the concerns listed in her profile.
What credentials and location are listed?
She is an LMFT licensed in California and Tennessee and is based in Tennessee for her practice listing.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.