Profile / United States
Caitlin DiFiore, LCSW
Colorado
LCSW - Anxiety and life changes
See online therapy options- CBT techniques
- Solution-focused work
- Goal-oriented steps
About Caitlin
Caitlin DiFiore is a Licensed Clinical Social Worker (LCSW) in Colorado with 10 years of experience. She helps people who are dealing with stress, anxiety, depression, career difficulties, addiction concerns, and coping with life changes. Sessions are conducted in English.
Caitlin uses a practical mix of approaches to address thoughts, feelings, and behaviors. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try different responses. She also uses Solution-Focused Therapy to help people set clear, short-term goals and notice what works.
Her background includes work that involved court-related, criminal justice, and child welfare contexts. That experience informs how she looks at problems across life areas and systems. She pays attention to how work, relationships, and responsibilities affect mood and behavior.
In sessions she emphasizes the client as the expert on their life and looks for strengths to build on. She aims for practical steps clients can try between meetings. Goals and pace are set together so changes are manageable.
Caitlin also supports people coping with grief, bipolar mood concerns, ADHD, compassion fatigue, and relationship or communication problems. She has additional focus on chronic pain, illness, disability, codependency, commitment issues, loneliness, and questions about life purpose.
People who want clear, structured work on thoughts and habits may find her approach direct and action-oriented. To begin, follow the site's process for scheduling a first session and completing the questionnaire required before meeting.
How CBT and solution-focused work translate to online sessions
Online sessions with Caitlin put practical methods at the center. Cognitive Behavioral Therapy helps identify patterns of thought and behavior, then tests small changes to see what reduces stress or anxiety. Solution-Focused Therapy concentrates on setting clear, short-term goals and noticing small successes that can be repeated.Finding the right approach is part of the process. She will collaborate with each person to choose methods that fit their goals and preferences. That means reviewing what has helped in the past, trying techniques, and adjusting plans together as needed.
Session format options are not specified in the biography, so confirm current online session choices before booking. Discussing how sessions fit into daily life is practical: online work can make it easier to fit meetings around work, reduce travel time, and allow brief check-ins when a short update is needed. Some approaches used in sessions lend themselves to homework and short practice exercises between meetings, which helps keep progress moving even when time is limited.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, New Mexico
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, addiction issues, career worries, and coping with life changes. Additional areas include grief, bipolar mood concerns, ADHD, relationship and communication problems.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help identify unhelpful thoughts and try different ways of responding. The focus is on practical skills and small behavior changes to reduce distress.
What is her professional background?
She has 10 years of professional experience and has worked in settings that involved court-related, criminal justice, and child welfare matters. That experience shapes how she considers social and environmental factors.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Colorado. Her practice is based in Colorado.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
What are the steps to get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The questionnaire helps match you before the initial meeting.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.