Profile / United States
Caroline Christian, LPC, LCPC
Missouri
Licensed counselor - anxiety and mood
See online therapy options- CBT techniques
- Mindfulness practice
- Strengths based work
About Caroline
Caroline Christian is a Licensed Professional Counselor (LPC) in Missouri and a Licensed Clinical Professional Counselor (LCPC) in Illinois with seven years of experience. She helps people manage stress, anxiety, and depression and supports work on motivation, self-esteem, and self-confidence.
She works with questions around sexual orientation and gender identity and helps people cope with life changes. She also assists with adjustment issues, grief, trauma symptoms, and mood disorders. Her background includes supporting people facing body image concerns and gender dysphoria.
Her approach is relaxed and straightforward. She focuses on identifying each person’s existing strengths and using those strengths to tackle problems. Sessions aim to be conversational rather than strictly clinical so people can speak openly and honestly.
She uses Cognitive Behavioral Therapy, client-centered techniques, and mindfulness practices to help people notice unhelpful thoughts, try new responses, and build practical habits. These methods are used to address things like anxiety, low mood, impulsivity, and struggles with self-worth.
Caroline encourages small, manageable steps. She helps set clear goals and tracks progress over time. The work is collaborative, with adjustments made as needs change.
People who want concrete tools for day-to-day coping and clearer ways to handle strong emotions often find this approach useful. She works in English and is licensed to practice in Missouri and Illinois.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and responding to each person’s experience. It prioritizes a conversational style and helps people explore what matters to them. Cognitive Behavioral Therapy (CBT) looks at specific thoughts and behaviors, using exercises and experiments to change patterns that keep problems going. Mindfulness Therapy teaches simple attention practices to reduce reactivity and improve moment-to-moment coping.Finding the right blend of methods is part of the work. She will collaborate with clients to decide which approach or combination fits their goals and preferences. That choice can shift as progress is made and new challenges appear.
Confirm the available session formats before booking since the biography does not list specific delivery options. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They also let people use mindfulness exercises and CBT worksheets during or between sessions to practice new skills in daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Illinois, Missouri
Languages
English
Frequently asked questions
What concerns does she most often address?
She helps people with stress, anxiety, depression, self-esteem, coping with life changes, ADHD, grief, mood concerns, trauma symptoms, and sexuality questions.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help notice unhelpful thoughts and test different ways of responding. The focus is on practical exercises and changing patterns that maintain distress.
What is her professional background?
She has seven years of professional experience working with adults on a range of mood and adjustment concerns.
What credentials and location apply?
She holds LPC in Missouri and LCPC in Illinois and practices in Missouri.
Which languages are supported and are international sessions available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking since the biography does not list specific formats.
How much do sessions cost?
Cost varies by location and sessions are billed through a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.