Profile / United States
Cecilia Andrews, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness techniques
About Cecilia
Cecilia Andrews is an LPC - Licensed Professional Counselor in Texas with three years of clinical experience. She helps people who are struggling with stress, anxiety, relationship problems, grief and loss, motivation, and self-esteem. Cecilia uses straightforward methods to help clients notice patterns and try different ways of responding to problems.
She often begins by mapping out how thoughts, feelings, and actions connect. Cecilia uses Cognitive Behavioral Therapy to identify unhelpful thinking and to develop practical skills for managing anxiety and low mood. She also draws on Acceptance and Commitment Therapy and mindfulness to help people focus on values and small, manageable steps.
Sessions are conversational and goal-focused. Cecilia listens to what matters most and helps set concrete steps to try between meetings. She pays attention to communication problems, attachment and abandonment concerns, and issues around forgiveness, guilt, and shame.
Her practice also addresses body image, caregiver stress, impulsivity, isolation, life purpose, money worries, and challenges that follow divorce or separation. Cecilia works with mood-related concerns and difficulties connected to narcissism and control issues.
She offers practical tools as well as reflective space to understand recurring patterns. To get started clients complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time.
How her approaches translate to online sessions
Cognitive Behavioral Therapy focuses on identifying thought and behavior patterns that keep problems going and then testing small behavior changes. It is useful for anxiety, stress, mood challenges, and practical problem-solving. Acceptance and Commitment Therapy emphasizes noticing difficult thoughts and committing to actions that reflect personal values. It often helps with motivation, life changes, and coping with difficult emotions.Finding the right approach happens together. Cecilia will discuss your goals and preferences and then suggest which methods to try first. She expects the plan to be adjusted as you learn what helps and what does not. The work is collaborative and focused on concrete steps you can practice between sessions.
Session formats are not listed in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. If video is chosen it supports guided exercises and behavioral experiments; if phone is offered it can be simpler to use during a break or when bandwidth is limited. Licensed professionals often adapt tools and worksheets for use at home so skills can be practiced in daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
She focuses on stress, anxiety, relationship difficulties, grief and loss, motivation, and self-esteem. Additional areas include attachment, abandonment, body image, caregiver stress, and communication problems.
How would she describe her therapeutic approach?
Her work is practical and skills-based. She uses Cognitive Behavioral Therapy along with ACT, mindfulness, EFT, and client-centered techniques to help people notice patterns and try new responses.
What is her professional background?
She holds the LPC credential and has three years of professional work experience helping people with mood and relationship concerns.
Where is she based and licensed?
She is licensed in Texas as an LPC and provides services from that state.
In which language are sessions offered?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.