Profile / United States
Cheryl Crosley-Culberson, LPC
Texas
Licensed Professional Counselor - Addictions and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Addictions support
- Trauma and abuse
About Cheryl
Cheryl Crosley-Culberson is a Licensed Professional Counselor (LPC) in Texas with 21 years of experience. She helps people who are facing addictions, trauma and abuse, low self-esteem, depression, and challenges around motivation and confidence. Cheryl focuses on clear, practical steps people can try between sessions.
She uses straightforward conversation to identify patterns in thoughts and behaviors. Sessions look at what gets in the way of daily functioning and how to test different coping strategies. Cheryl draws on Cognitive Behavioral Therapy and related approaches to help people notice unhelpful thinking and try alternative responses.
Clients can expect a direct, listening approach that centers on problem solving. Cheryl pays attention to relationship and intimacy concerns and to issues such as abandonment, attachment wounds, body image, and caregiver stress. She also works with panic symptoms, mood shifts, social anxiety, and questions about life purpose.
In sessions she mixes talk work with practical exercises. That can include tracking thoughts, practicing grounding or emotion-regulation skills, and trying small behavioral experiments. The goal is to create manageable steps toward clearer thinking and steadier mood.
Cheryl practices in Texas and conducts sessions in English. People who are interested in starting complete a short matching questionnaire and schedule an initial appointment through the site's booking flow. Cost varies by location and sessions use a subscription that can be canceled at any time.
How Cheryl Uses Structured Approaches Online
Cheryl frequently uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing alternative ways of thinking and behaving to reduce distress. ACT emphasizes noticing values and taking committed action even when difficult feelings are present, which can help with motivation, mood, and life changes.She also draws on Client-Centered Therapy to keep conversations focused on the client's perspective and on building a collaborative working plan. Together the approaches aim to combine clear skill practice with personal goals so clients can try new responses between sessions and track what helps.
Finding the right approach is part of the work. Cheryl will review a client’s needs, goals, and preferences and suggest which methods to prioritize. That decision is made with the client rather than imposed, and techniques can be adjusted as progress is reviewed.
If you are considering online sessions, confirm the current session formats before booking since options are not listed here. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for brief check-ins or longer therapy blocks depending on what fits day-to-day life. Therapists can also adapt exercises such as thought records, grounding practices, and homework to an online setting for continued progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with addictions, trauma and abuse, self-esteem and depression, plus motivation and confidence issues.
How does she approach therapy?
She uses practical, structured work that includes Cognitive Behavioral Therapy along with ACT, DBT, EFT and client-centered techniques to change unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has 21 years of professional experience as a counselor in clinical settings and private practice roles.
What are her credentials and location?
She is an LPC licensed in Texas and sees clients in that state.
Which languages are supported?
Sessions are offered in English only.
Does she work with international clients?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.