Profile / United Kingdom
Claire Scarlett, BACP
United Kingdom
BACP counsellor - relationships and anxiety
See online therapy options- CBT approaches
- Attachment work
- Mindfulness techniques
About Claire
Claire Scarlett is a BACP counsellor in the United Kingdom with four years of professional experience. She works with people facing stress, anxiety, depression and family concerns. Claire also helps those managing life changes, trauma effects, and neurodiversity-related challenges.
She uses straightforward, practical methods. Sessions focus on noticing unhelpful thoughts and habits and trying different ways to respond. Conversation is used to map patterns in relationships and daily routines so small changes can make a difference.
Claire draws on Cognitive Behavioral Therapy to identify thinking and behaviour patterns that keep problems going. She also uses attachment-based ideas to look at how early relationship patterns affect current connections. Client-Centred techniques guide the pace so people can explore what matters most to them.
Typical work might include managing panic or worry, talking through family or parenting strain, or planning steps after a relationship change. She can help with sleep, eating concerns, anger and self-esteem by turning broad problems into clear, manageable tasks.
Sessions aim to be practical and action-focused. Claire supports people to try small experiments between meetings and to review what helps. She accepts clients from the UK and international enquiries and conducts work in English.
How her approaches translate to online work
Claire uses Cognitive Behavioral Therapy to help people notice thought patterns and test simple behaviour changes. This approach is practical and useful for anxiety, low mood, sleep and daily routines. Attachment-Based Therapy helps look at relationship patterns and how earlier connections affect current relationships, which is helpful for relationship stress and family concerns.Finding the right approach is part of the work. Claire will discuss goals and preferences with the client and decide together whether to emphasise CBT tasks, explore attachment issues, or use client-centred reflection. The choice is collaborative and may shift as needs change.
The therapist's biography does not specify session formats, so confirm available online formats before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time and allow check-ins during shorter breaks. They can also make it simpler to try practical exercises at home and to review progress between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and family issues, trauma effects, sleep and eating concerns, anger, self-esteem and career questions.
How does she use Cognitive Behavioral Therapy?
She uses CBT to spot recurring thoughts and behaviours, then helps clients test different responses through practical exercises and reflection.
What is her professional background?
She has four years of professional experience working with people on anxiety, family conflict, neurodiversity and depression.
What credential does she hold and where is she based?
She is registered with BACP and practises in the United Kingdom.
In which language are sessions held?
Sessions are offered in English and she accepts international clients.
Which session formats are used?
The original biography does not list specific formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.