Profile / United States
Dr. Dagmary De La Osa-Bermudez, FL Psychologist PY6875
Florida
Dr. Dagmary De La Osa-Bermudez - Psychologist, Anxiety and Stress
See online therapy options- CBT based methods
- Mindfulness practice
- Solution focused work
About Dagmary
Dr. Dagmary De La Osa-Bermudez is a Florida psychologist with 30 years of experience. She works with people who are coping with stress, anxiety, depression, grief, sleep problems, ADHD, parenting strain, relationship concerns, and compassion fatigue. She also addresses self-esteem and life-change issues.
Dr. De La Osa-Bermudez uses clear, structured methods in sessions. She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new responses. She pairs that with mindfulness strategies and brief solution-focused work to target current problems.
In practical terms she helps people break problems into small, manageable steps. Sessions often involve identifying patterns, trying small experiments between meetings, and reviewing what helped. Homework is concrete and aimed at everyday life changes rather than abstract theory.
Her background includes three decades working with diverse concerns related to attachment, codependency, communication problems, and impulsivity. She has clinical experience with autism and Asperger syndrome and with social anxiety and panic symptoms.
People who prefer a direct, structured approach may find this style useful. The focus is on learning tools to reduce distress, improve sleep, and manage strong reactions. Prospective clients should confirm current session options before booking.
How her approaches translate to online sessions
Dr. De La Osa-Bermudez uses Cognitive Behavioral Therapy to focus on specific thoughts and behaviors that sustain problems. CBT sessions emphasize clear steps - identifying patterns, testing small changes, and reviewing results - which can work well remotely. Mindfulness Therapy is used to teach simple attention and breathing skills that reduce reactivity and improve sleep and stress management. Solution-Focused Therapy is brief and goal-oriented, concentrating on practical next steps and what is already working in daily life.Choosing an approach is collaborative. The therapist will talk with the client about goals, what has helped before, and what feels doable. Together they decide which methods to try and adjust the plan based on what works in practice.
Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or use video or phone to avoid travel. These practical benefits help people keep therapy consistent while they test skills in their everyday environments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, grief, sleep problems, ADHD, parenting strain, relationship concerns, and compassion fatigue among other issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test new ways of responding. Sessions include practical experiments and skill practice between meetings.
What is her clinical background?
She has 30 years of experience as a psychologist working with a wide range of emotional and behavioral concerns.
What credentials and location are listed?
She is listed as FL Psychologist PY6875 and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.