Profile / United States
David Rowland, LCSW
Missouri
LCSW - mood and stress concerns
See online therapy options- Depression and anxiety
- Caregiver and aging issues
- CBT and ACT approaches
About David
David Rowland is a Licensed Clinical Social Worker (LCSW) in Missouri with ten years of experience. He works with people facing depression, anxiety, stress, anger, caregiver strain, compassion fatigue, life transitions, and aging-related concerns.
He asks about current problems and about a person's life more broadly. That helps him spot patterns in thoughts, habits, and relationships that keep problems going. He uses straightforward strategies aimed at changing unhelpful thinking and behavior while also attending to personal values and motivation.
In sessions he combines Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT) and motivational interviewing. That mix gives both practical skill-building and attention to what matters most to the client. He also draws on solution-focused ideas to set small, concrete goals between sessions.
David often helps people dealing with grief, parenting strain, relationship and family problems, attachment and adoption-related issues, and mood concerns that include bipolar and depression. He also supports those facing end-of-life, hospice, and caregiver challenges.
He describes his style as relational and likes to use humor when appropriate. Outside work he follows sports and music and is a parent himself. Prospective clients should confirm current session options before booking to make sure they fit practical needs.
How his approaches translate to online work
David uses Cognitive Behavioral Therapy to help identify and change unhelpful thoughts and behaviors. CBT focuses on specific skills such as breaking tasks into manageable steps, testing negative predictions, and practicing new ways of responding to stress. Acceptance and Commitment Therapy (ACT) is used alongside CBT to clarify personal values and to practice accepting difficult feelings while committing to value-based action.Finding the right mix of methods is collaborative. He will work with each person to decide whether CBT, ACT, motivational interviewing, or solution-focused work fits best based on their goals and preferences. That decision can shift over time as needs change.
The therapist's original profile does not list particular online formats, so confirm the available session types before scheduling. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time to appointments. People who prefer not to be on camera can often arrange sessions that better match their comfort level. Discuss scheduling and format options during the initial matching steps to find a practical setup that works with daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does he address most often?
He works with depression, anxiety, stress, anger, caregiver strain, compassion fatigue, grief, life transitions, and aging-related issues.
How would you describe his therapeutic approach?
He blends Cognitive Behavioral Therapy with Acceptance and Commitment Therapy, motivational interviewing, and solution-focused techniques to build practical skills and clarify values.
How much clinical experience does he have?
He has been practicing since 2015, giving him about ten years of experience as a social work clinician.
What credential does he hold and where is he based?
He is an LCSW licensed in Missouri and practices with that credential in the state.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.