Profile / United States
Diana Sebzda, LPC
New Jersey
Licensed Professional Counselor - Grief and Stress
See online therapy options- CBT techniques
- Mindfulness practices
- End of life support
About Diana
Diana Sebzda is an LPC - Licensed Professional Counselor in New Jersey with 18 years of experience. She focuses on grief and end-of-life issues alongside stress, anxiety, depression, and relationship concerns. She also supports people facing caregiver strain, cancer-related concerns, aging and geriatric issues, and workplace stress.
Diana approaches work in a practical way. She uses cognitive behavioral tools to help people notice unhelpful thoughts and try different responses. She also draws on client-centered listening, existential questions about meaning, mindfulness practices, and narrative work to help people tell their story differently.
In sessions she talks through the specific things that are causing distress - sleep problems, anger, isolation, or struggles with self-esteem. She uses short exercises and reflections people can try between meetings. She also addresses complicated grief situations like disenfranchised losses and pet loss.
Diana has long experience with end-of-life topics - hospice, bereavement, spiritual questions after loss, and trauma tied to death. She combines coaching elements with counseling to support practical next steps such as reinvesting in life or returning to work after loss.
She offers services in English and accepts international clients. Costs vary by location and sessions are arranged through a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How cognitive, client-centered, and existential methods work online
CBT focuses on identifying thoughts and behaviors that keep problems going and testing small changes to see what helps. Online sessions can include short behavioral experiments, thought records, and problem-solving steps for issues like anxiety, sleep, or anger.Client-centered therapy emphasizes listening and reflecting so the person can name their priorities and feel understood. In an online setting this often looks like paced conversation, checking goals each session, and collaborative planning for practical next steps.
Existential therapy is about questions of meaning, loss, and purpose. It can help people facing bereavement, life transitions, or caregiver strain to clarify values and decide what matters now.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match goals, preferences, and daily routines. Clients and therapist review progress and adjust techniques as needed.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals use practical exercises, homework, and follow-up between meetings to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with grief and end-of-life issues, stress, anxiety, depression, relationship and caregiver-related concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT tools to help people notice unhelpful thoughts and test different ways of responding in daily life.
What is her professional background?
She is a Licensed Professional Counselor with 18 years of clinical experience focused on bereavement, trauma, and coaching elements.
Where is she licensed and based?
She holds an LPC credential in New Jersey and practices from that state.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are costs handled?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.