Profile / United Kingdom
Dion Gray, BACP
United Kingdom
BACP counsellor - anxiety and trauma
See online therapy options- CBT techniques
- Client-centred work
- Trauma focus
About Dion
Dion Gray is a BACP counsellor based in the United Kingdom with three years of practice. She works with people facing stress, anxiety, trauma and abuse, depression, relationship issues, parenting strains, career challenges and related concerns.
She meets people who have experienced physical trauma and emotional or financial abuse, and who want practical help to manage symptoms or make life changes. She also supports those dealing with grief, low self-esteem, bipolar-related concerns, workplace pressure and feelings of isolation.
Her approach is integrative. She uses Cognitive Behavioral Therapy alongside client-centred and psychodynamic ideas to identify unhelpful thoughts and patterns. Sessions aim to notice what isn’t working and try specific, manageable alternatives.
Therapy is conversational and interactive. Conversations focus on clear goals and small, testable steps. She draws on solution-focused and trauma-informed methods where needed to address safety, coping and recovery.
Dion prefers practical work that links thinking, feeling and behaviour. Expect structured discussion, simple exercises to practise between sessions, and review of what helps. She encourages straightforward feedback about what is and isn’t useful as therapy progresses.
How evidence-informed approaches are used online
Dion commonly draws on Cognitive Behavioral Therapy and client-centred methods when working online. CBT focuses on identifying unhelpful thoughts and testing practical changes in behaviour, which suits problems like anxiety, depression and workplace stress. Client-centred work prioritises the person’s perspective and uses reflective listening to clarify goals and choices. She also uses psychodynamic ideas to look at recurring patterns and attachment issues that can affect relationships and self-esteem. This helps when people want to understand deeper patterns that repeat over time rather than only addressing immediate symptoms. Choosing an approach is collaborative. The therapist will discuss goals, try methods, and adjust based on what the person finds useful. That means sessions can include structured CBT tasks, reflective client-centred conversations, or a mix depending on progress. Confirm session formats before booking because the biography does not list specific options. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about how to arrange sessions so they fit around work, childcare or other commitments.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, depression, relationship and parenting issues, plus workplace and career concerns.
How would she describe her therapeutic style?
She uses an interactive, practical style that focuses on clear goals and small steps. Sessions mix talking with exercises to try between meetings.
How much experience does she have?
Dion has three years of counselling experience working with a range of concerns including trauma, abuse and mood difficulties.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Please confirm current session formats before booking, as the biography does not list specific formats.
How are costs handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.