Profile / United States
Ehame Gbesso, LCPC
Maryland
LCPC in Maryland - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Emotion-focused methods
- Mindfulness and motivation
About Ehame
Ehame Gbesso is a Licensed Clinical Professional Counselor (LCPC) in Maryland with six years of professional experience. She helps people with stress, anxiety, addictions, anger, low self-esteem, compassion fatigue, trauma and abuse, grief, depression, and coping with life changes. She also focuses on communication problems, control issues, guilt and shame, life purpose, post-traumatic stress, and self-love.
Ehame favors clear, practical sessions that look at thoughts, feelings, and behaviors. She uses Cognitive Behavioral Therapy alongside client-centered and emotionally focused ideas to help people notice unhelpful patterns. Sessions move at a steady pace with concrete steps to try between meetings.
Her style is calm and grounded. She listens without judging and encourages people to name strengths they can use when things get hard. Humor is sometimes part of the work to make difficult topics easier to approach.
In a typical meeting she helps clients break down a problem into manageable parts. That might mean tracking thoughts that increase anxiety, testing small behavior changes, or practicing ways to express emotions more clearly. The work is practical and focused on the next step.
Ehame asks people to be honest about goals so sessions can match what matters to them. She accepts international clients and conducts therapy in English. Before booking, confirm the current session options offered through the service.
How her approaches translate to online sessions
Ehame uses Cognitive Behavioral Therapy to help people notice thoughts that increase distress and try small behavior changes to test new responses. CBT is practical and suits issues like anxiety, depression, and stress that benefit from clear steps and homework.She also draws on client-centered therapy, which focuses on listening and building on a person’s strengths so they feel heard and clearer about next steps. Emotionally-Focused Therapy is used to help name and organize emotional responses, which can aid with grief, trauma-related reactions, and relationship patterns.
Finding the right approach is a collaborative process. Ehame will work with each person to identify goals and pick methods that fit their needs and preferences rather than assuming one way works for everyone. That means sessions can shift over time as goals change.
Confirm the current session formats before booking since formats are not listed here. Online sessions can make therapy easier to fit into a weekday or a work break, allow shorter check-ins when needed, and remove travel time. They also let people use video or audio options depending on comfort and bandwidth. Ask about the specific session options offered when scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, addictions, anger, self-esteem concerns, compassion fatigue, trauma and abuse, grief, depression, and coping with life changes.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and habits, then test small behavior changes. Sessions include practical exercises to try between meetings.
What is her professional background?
She has six years of professional experience as an LCPC practicing in Maryland.
Where is she licensed and what does that mean?
She holds an LCPC license in Maryland, which is listed as LCPC (Maryland) in her credentials.
In which languages can I meet with her?
Sessions are offered in English.
Can people outside the United States work with her?
Yes, she accepts international clients; check any regional requirements before booking.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.