Profile / United Kingdom
Eleanor Dillon, NCPS
United Kingdom
Counsellor - Anxiety and Parenting
See online therapy options- Cognitive Behavioral Therapy
- Client-Centred work
- Psychodynamic insight
About Eleanor
Eleanor Dillon is a counsellor registered with NCPS and has three years of practice in the United Kingdom. She works with people who are feeling stressed, anxious or low, and those managing parenting pressures or life changes.
She uses straightforward, practical conversations to help clients notice unhelpful thoughts and habits. Eleanor draws on Cognitive Behavioral Therapy to look at what people think and do, and on client-centred and psychodynamic ideas to understand feelings and past patterns.
Sessions focus on clear, manageable steps. Eleanor aims to help people reduce worry, rebuild confidence and find ways to cope with everyday demands. She offers space to talk through guilt, isolation and questions about life purpose or self-love.
She also supports people through pregnancy and childbirth concerns and other women’s issues. Communication problems and feelings of shame are addressed with specific techniques and reflective discussion.
People can expect practical tools alongside conversations about personal history and current pressures. Eleanor encourages small experiments in thinking and behaviour to test what helps. Before booking, confirm the current session options to make sure they fit your needs.
How Eleanor uses therapy approaches online
Client-Centred Therapy focuses on listening and helping people express what matters to them. It supports tackling issues like low self-esteem, parenting stress and feelings of isolation by prioritising the client’s experience and goals.Cognitive Behavioral Therapy (CBT) helps identify the thoughts and routines that keep problems going and tests small changes. It is useful for anxiety, low mood and managing everyday stress through specific exercises and behaviour experiments.
Psychodynamic ideas look at patterns from past experience that influence current reactions. This can help when people notice repeated relationship struggles, shame or questions about life purpose.
Finding the right approach is part of the work. Eleanor will discuss different methods and decide together which fits a person’s needs, goals and preferences. She combines practical CBT tasks with reflective client-centred or psychodynamic discussion when that feels helpful.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel and have shorter check-ins when time is limited. Discuss practical arrangements during the first booking to ensure sessions fit daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression and coping with life changes, plus parenting concerns and confidence issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to try practical steps that change how people think and act.
What is her background and experience?
She has three years of professional experience working in the UK and works from approaches listed as CBT, client-centred and psychodynamic therapy.
Which credential does she hold and where is she based?
Her listed credential is NCPS and she practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.