Profile / United States
Eliza Marcus, LMHC
New York
LMHC in New York - Stress and Anxiety
See online therapy options- CBT and ACT methods
- Solution-focused steps
- Parenting and family issues
About Eliza
Eliza Marcus is a New York Licensed Mental Health Counselor (LMHC) with 30 years of professional experience. She works with people facing stress, anxiety, parenting and family challenges, and general mental health concerns. She offers practical, task-focused sessions aimed at making daily life more manageable.
In sessions she listens to specific problems and helps people notice unhelpful thoughts and habits. She uses clear, structured steps so clients can try different ways of responding. That may include setting small goals and testing new behaviors between meetings.
Eliza draws on cognitive behavioral approaches alongside acceptance and commitment strategies and client-centered methods. That mix supports both short-term problem solving and longer work on values and daily routines. She also uses solution-focused techniques to identify concrete next steps when clients want quick changes.
She has worked with a wide range of concerns over three decades, including relationship strain, trauma and abuse, eating and anger issues, self-esteem, career concerns, ADHD, and compassion fatigue. Additional focuses include abandonment, caregiver stress, blended family issues, immigration stress, and first responder issues.
Her style is straightforward and practical. Sessions aim to clarify what is most pressing, outline small experiments, and review what helped. To begin, people follow the site process to complete a short questionnaire and schedule a first session.
Approaches used and how online sessions work
Eliza commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or low mood. ACT emphasizes noticing what matters to you and choosing actions that align with those values even when feelings are difficult.She also uses client-centered and solution-focused techniques to keep sessions practical and goal-oriented. Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit a client's needs and preferences, and adjust the plan based on what helps.
Session formats are not specified in the biography, so confirm current options before booking. The practical benefits of online arrangements include fitting sessions into a busy schedule, reducing travel time, and making it easier to have shorter check-ins when needed. Online sessions can also allow for consistent weekly work when in-person meetings would be harder to arrange. Licensed professionals can help pick a session rhythm that fits daily life and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she work with most often?
She helps people with stress, anxiety, parenting and family concerns, depression, trauma and related difficulties like anger, eating issues, and self-esteem.
How would she describe her therapeutic approach and style?
Her approach is practical and structured. She uses CBT, acceptance and commitment ideas, client-centered listening, and solution-focused steps to set small, testable goals.
How much experience does she bring to sessions?
She has 30 years of professional experience working with individuals on a broad range of mental health and relationship concerns.
What credential does she hold and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies by location and sessions are provided through a subscription that can be canceled at any time.
What are the first steps to start working together?
Use the site button to see online therapy options, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.