Profile / United States
Elizabeth Cherry, LMHC
Florida
Florida LMHC - Anxiety and Stress
See online therapy options- CBT methods
- Mindfulness skills
- Solution-focused work
About Elizabeth
Elizabeth Cherry is a Florida Licensed Mental Health Counselor (LMHC) with 19 years of clinical experience. She works with adults on common concerns such as stress, anxiety, depression, parenting challenges, ADHD, grief, anger, relationship and family issues, and self-esteem difficulties.
She uses clear, structured methods in sessions and focuses on practical steps people can try between meetings. Sessions often include looking at unhelpful thoughts and testing small behavior changes. Mindfulness skills and solution-focused ideas are woven in when they fit the client's goals.
Elizabeth describes her work as interactive. She listens to what is most pressing and then suggests ways to break problems into manageable parts. That can mean short problem-solving exercises, reframing stressful thoughts, or practicing coping skills for mood and anxiety symptoms.
Her background includes long experience helping people adjust to life changes, postpartum mood shifts, seasonal mood patterns, and caregiver stress. She also addresses communication problems, control issues, loneliness, and young adult concerns. She draws on several approaches to match each person's needs rather than using a single method for everyone.
Sessions aim to be practical and goal-oriented. Clients who want tools to notice patterns, try different responses, and track what changes often find this approach useful. Before booking, confirm current session options and scheduling details through the site's intake steps.
How CBT and related approaches are used in online sessions
Elizabeth uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and habits, then try small behavior changes to see what helps. CBT is often used for anxiety, depression, stress, and ADHD-related strategies. Client-Centered Therapy provides a straightforward focus on the client's concerns and preferences, giving time for the person to describe what matters most. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve mood regulation.Finding the right approach is part of the work. The therapist will collaborate with clients to decide which methods fit their goals and daily life. That might mean focusing on thought records and behavior experiments for one person, and shorter solution-focused steps for another. The choice is guided by the client's needs and preferences rather than a single fixed plan.
Confirm the specific session formats before booking since the biography does not specify them. Online sessions can help fit therapy into a busy routine by removing commute time, allowing shorter check-ins when needed, and making it easier to schedule around work or caregiving responsibilities. Talk with the therapist through the intake steps to clarify session length, frequency, and any practical arrangements so therapy slots work with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with adults on stress, anxiety, depression, parenting challenges, ADHD, grief, anger, self-esteem, relationship and family issues, and related areas such as caregiver stress and postpartum depression.
How would she describe her therapeutic style?
Her style is interactive and practical, focusing on clear steps and exercises clients can use between sessions to test new ways of thinking and acting.
What is her clinical background and experience?
She has 19 years of experience working as a psychocounselor and motivator with a variety of concerns including mood disorders, anxiety, and life transitions.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida with the credential shown as FL LMHC MH.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session formats before booking since the biography does not specify which formats are used.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.