Profile / United States
Elizabeth Mabonga, LPC
Texas
Licensed Professional Counselor - Stress and LGBTQ+ issues
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered methods
- Mindfulness practice
About Elizabeth
Elizabeth Mabonga is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of experience. She focuses on stress, anxiety, LGBTQ+ related concerns, relationship challenges, and depression. Elizabeth also addresses caregiver strain, parenting stress, and self-esteem issues.
Her approach is practical and person-focused. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and to try different responses. She also draws on client-centered methods to center each person’s goals and mindfulness techniques to build attention to the present moment.
Elizabeth tends to work with clear, short-term goals when appropriate. She uses solution-focused conversations and motivational interviewing to help people find concrete next steps. Sessions often include exercises to practice between meetings so people can test what works in daily life.
She has guided people through life changes such as divorce and separation, career decisions, and role shifts tied to caregiving. She also supports those dealing with gender dysphoria, multicultural stressors, panic attacks, and losses of confidence or direction.
Elizabeth asks clients to see themselves as the expert on their own story while she offers tools and structure. Her stated aim is to help people gain the skills they need so therapy becomes less necessary over time. English-language sessions are available and international clients are accepted.
How her approaches translate to online sessions
Elizabeth commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. CBT sessions usually involve identifying specific thinking patterns, setting measurable goals, and practicing short exercises between meetings to see what changes. She also draws on client-centered work, which focuses on the person’s own goals and experiences. That method emphasizes listening, clarifying priorities, and letting the client guide what matters most. Mindfulness techniques are used to build attention and reduce reactivity through simple breathing and awareness practices. Deciding which approach to use is a collaborative process. She will discuss goals and preferences early on and adjust methods based on what helps most. The therapist frames sessions as a chance to try approaches and then choose what fits the client’s needs. Session formats were not specified in the biography, so confirm the current online options before booking. In general, online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when useful, and reduce travel time. Licensed professionals can offer the same structured work - like CBT worksheets, goal-setting, and mindfulness practice - through remote appointments when that format is arranged.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, relationship and LGBTQ+ related issues, plus caregiver strain and parenting concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and patterns and to test new ways of responding through practical exercises.
What is her professional background?
She is a Licensed Professional Counselor with 10 years of work experience in clinical practice.
Where is she licensed and practicing?
She holds an LPC credential and practices in Texas.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
Session formats are not listed in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies by location and therapy uses a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a brief matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.