Profile / United Kingdom
Eloise Jimenez, BACP
United Kingdom
Counsellor - Stress and Relationships
See online therapy options- Cognitive Behavioral Therapy
- Client-centred work
- Solution-focused tasks
About Eloise
Eloise Jimenez is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of experience. She helps people with stress, anxiety, relationship issues, grief, low self-esteem and coping with life changes. Sessions are described as collaborative and guided by each person's goals.
She uses a mix of approaches including Cognitive Behavioral Therapy, client-centred work, psychodynamic ideas and solution-focused techniques. In practice this means noticing unhelpful thoughts and habits, talking about past patterns that repeat, and trying small changes to see what works. Eloise also draws on her background supporting people with neurodiversity and physical disabilities when relevant.
Sessions focus on what the client identifies as important. The client directs which concerns to prioritise and the counsellor helps set short-term goals and practical steps. Work can include thought records, behaviour experiments, exploring relationship patterns and brief problem-solving tasks.
Eloise says she aims to help people rebuild confidence and manage challenges more independently. She frames clients as the experts on their own lives and uses collaborative discussion to test different ways of responding. This approach is practical and structured rather than purely reflective.
Her experience outside the counselling room includes six years supporting and advocating for people with neurodiversity and long-term health conditions. That background informs how she talks about accessibility, communication styles and reasonable adjustments when needed.
How Eloise uses CBT and related approaches online
She commonly combines Cognitive Behavioral Therapy with client-centred and solution-focused methods. CBT looks at patterns of thinking and behaviour and uses practical exercises to test new responses to anxiety, stress and low mood. Client-centred work emphasises listening, reflection and following what the person finds meaningful in sessions. Solution-focused techniques zero in on small, achievable steps and short-term goals that can be practised between meetings.Finding the right mix of approaches is part of the work. She will talk with the client about goals, preferences and what has helped before. Together they decide whether to focus on thought patterns, relationship dynamics or concrete problem-solving at any stage of therapy.
The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions around work or caring responsibilities, reduce travel time and allow quick check-ins when useful. It can also let clients try brief guided exercises without needing to be on camera the whole time. Registered or accredited professionals offer different formats, and she will discuss what will fit best into everyday life during the initial planning conversation.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, grief, low self-esteem and coping with life changes. Additional areas include attachment concerns, communication problems, chronic illness and issues like guilt or shame.
How would she describe her therapeutic style?
Her style is collaborative and goal-focused. Clients set priorities and she uses practical exercises alongside talking therapy to test new ways of responding.
How much clinical experience does she have?
She has three years of counselling experience and six years of experience supporting and advocating for people with neurodiversity and physical disabilities outside her practice.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees and starting steps handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.