Profile / United States
Erin Byrnes, LPC
Washington
Licensed Professional Counselor - Anxiety and Grief
See online therapy options- Cognitive Behavioral Therapy
- Attachment-Based Therapy
- Emotionally-Focused Therapy
About Erin
Erin Byrnes is a Licensed Professional Counselor (LPC) with 20 years of experience based in Washington. She helps people facing stress, anxiety, grief, low self-esteem, depression, ADHD, relationship and family concerns, anger, and coping with life changes. Erin also focuses on issues like abandonment, attachment difficulties, codependency, and postpartum depression.
Erin uses a mix of practical approaches when she meets with people. She draws on Cognitive Behavioral Therapy to notice and change unhelpful thoughts and behaviors. She also uses attachment-based ideas to look at how early relationships influence current patterns, and emotionally-focused techniques to address relationship distress.
Sessions tend to be structured and focused on concrete steps. Erin often works with clients to identify small experiments or behavior changes to try between meetings. Mindfulness practices and EMDR may be included when appropriate to address trauma symptoms or strong emotional responses.
Her style aims to make sessions straightforward. People can expect clear feedback, careful listening, and plans that prioritize day-to-day coping and problem solving. The goal is practical progress rather than long lists of theory.
Erin is licensed as an LPC and has practiced across several states over two decades. She offers services in English and accepts international clients, and uses a subscription model that can be canceled at any time.
How Erin Uses Structured Approaches Online
Erin combines Cognitive Behavioral Therapy, Attachment-Based Therapy, and Emotionally-Focused Therapy to address common concerns in practical ways. CBT focuses on identifying thought patterns and testing small behavior changes to reduce anxiety and improve mood. Attachment-Based Therapy looks at how early relationship patterns affect current reactions and helps people try new ways of connecting with others. Emotionally-Focused Therapy concentrates on emotional responses in close relationships and on changing interaction patterns that cause distress.Choosing the right approach is a collaborative process. Erin will review a person’s goals and preferences, outline options, and then try methods that fit those goals. She checks in regularly and adjusts the plan based on what is helping and what is not.
The original biography did not list specific session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, shorten commutes, and allow check-ins from different locations. Some formats lend themselves to shorter administrative sessions or to focusing on verbal work rather than body-based exercises. Ask about available session types and timing when you schedule to find what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Washington, Oregon, Texas, Virginia
Languages
English
Frequently asked questions
What concerns does she often help with?
She helps people manage stress, anxiety, grief, low self-esteem, depression, ADHD, relationship and family concerns, anger, and life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to plan small behavior changes to test between sessions.
What experience does she bring?
She has 20 years of clinical experience working with trauma recovery, mood concerns, and adjustment to life changes.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) and lists Washington as her location.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original profile does not specify session formats; confirm the current online and in-person options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.