Profile / United States
Ginna Downing, LMHC
Florida
Licensed Mental Health Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Client-centered conversations
- Goal focused work
About Ginna
Ginna Downing is a Licensed Mental Health Counselor (LMHC) in Florida with 11 years of clinical experience. She helps people manage stress, anxiety, parenting challenges, anger, self-esteem, and the effects of grief and trauma. Sessions address relationship and family concerns as well as work-life balance and caregiving strain.
She primarily uses cognitive behavioral approaches to help people notice unhelpful thinking and change patterns that get in the way of goals. She also uses client-centered techniques that prioritize the person’s perspective during conversations. In practice she focuses on practical steps and clear skills people can try between sessions.
Ginna’s experience includes working with a range of life transitions and persistent stressors. That includes issues tied to aging and geriatric needs, caregiver stress, pregnancy and childbirth, and workplace stress. She also supports people coping with addiction, mood concerns, intimacy challenges, and complications from family of origin problems.
Her approach emphasizes collaboration. She works with clients to set concrete goals and to test small changes in thinking and behavior. She checks messages mid-morning and mid-afternoon seven days a week and typically replies the same day or the next day to new contacts.
Sessions are offered in English and are based in Florida. Prospective clients who want to begin select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How CBT and Client-Centered Methods Work Online
Ginna uses Cognitive Behavioral Therapy to help people spot thinking patterns that increase anxiety or get in the way of goals. CBT focuses on practical exercises, thought records, and small behavioral experiments that can be done between sessions. Client-Centered Therapy emphasizes listening and reflecting so people can clarify what matters to them and set useful goals.Deciding which approach to use is collaborative. She will discuss the options and work with the client to choose strategies that fit the person’s needs and preferences. The process often mixes CBT skills with client-centered conversation so practical techniques and personal priorities guide the work.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, and reduce travel time. It can also allow people to use different communication styles during sessions, such as speaking without video if that helps them focus. The therapist will discuss practical arrangements and expected session rhythms during the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, parenting issues, anger, self-esteem, grief, trauma, relationship and family concerns, and related life changes.
How does she use Cognitive Behavioral Therapy?
She helps people identify unhelpful thoughts and test new ways of thinking and behaving. That often involves setting small experiments and tracking what changes.
What experience does she bring to sessions?
She has 11 years of clinical experience working with a variety of adult concerns including caregiver stress, workplace issues, and mood challenges.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are costs handled for sessions?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, fill out a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.