Profile / United States
Gisela Delgadillo, LMFT
Florida
Florida LMFT - Relationships and Anxiety
See online therapy options- CBT informed
- Solution focused
- Multicultural focus
About Gisela
Gisela Delgadillo is a Florida Licensed Marriage and Family Therapist (LMFT) with 10 years of clinical experience. She works with people facing stress, anxiety, relationship struggles, parenting concerns, depression, life changes, and addictions. She also addresses issues like attachment, blended family challenges, and multicultural concerns. Gisela speaks English and practices in Florida.
Her work focuses on practical skill-building. She helps people notice unhelpful thoughts and habits and try new ways of responding. Sessions often include focused conversations about communication and patterns that repeat in relationships. She uses concrete steps rather than long theoretical talks.
Gisela draws on several approaches, including Cognitive Behavioral Therapy, client-centered methods, narrative ideas, and solution-focused techniques. That mix lets her shift between looking at thought patterns, examining personal stories, and setting short-term goals. She pairs listening with structured exercises clients can try between sessions.
Clients often come for help after a breakup, during a midlife change, when dealing with infidelity or family conflict, or to manage substance use. Gisela pays attention to cultural background and the effects of prejudice and discrimination on emotional life. She helps people clarify values and practical next steps.
Her sessions emphasize straightforward tools for coping and clearer communication. People leave with small experiments to practice and ways to measure whether those changes are helping. To begin, she asks prospective clients to complete a short matching questionnaire and schedule a first session.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting to help people clarify their own goals and values. This approach helps when someone needs a steady, respectful space to sort through decisions and feelings.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors link together and uses short exercises to change unhelpful patterns. CBT is often used for anxiety, depression, and stress by teaching practical skills to test and shift thoughts and behaviors.
Finding the right approach is part of the process. The therapist works collaboratively with each person to choose techniques that match their goals and preferences. That might mean trying CBT exercises for a few weeks, then shifting to solution-focused steps or narrative work to reframe a problem.
Confirm the session formats before booking since specific online options are not listed in the profile. In general, remote sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for shorter check-ins when schedules are tight. Talk with the therapist about how to structure sessions so they fit daily routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, relationship problems, parenting challenges, depression, life transitions, and addictions.
How would you describe her therapeutic style?
Her style combines practical skill-building with focused conversation, using structured exercises and short-term goals.
How much clinical experience does she have?
She has 10 years of professional experience as a therapist.
What are her credentials and where is she based?
She is an LMFT licensed in Florida and practices there.
Which languages does she offer sessions in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are used?
Please confirm current session options before booking, as formats are not specified in the profile.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time; to start, complete the short matching questionnaire and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.