Profile / United States
Heidi Hadlock-Evans, LMFT
Idaho
Licensed Marriage and Family Therapist - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Focus on concrete steps
About Heidi
Heidi Hadlock-Evans is a Licensed Marriage and Family Therapist (LMFT) in Idaho with 13 years of professional experience. She works with people facing stress, anxiety, family conflict, anger, depression, and adults adjusting to life changes. Sessions are conducted in English and geared toward practical problem solving.
She uses clear, conversational methods rather than jargon. That means identifying unhelpful thoughts, testing new responses, and practicing different skills between sessions. Heidi combines Cognitive Behavioral Therapy with client-centered listening and elements of Dialectical Behavior Therapy to help manage strong emotions and repetitive thought patterns.
Her background includes long-term clinical work with adults who face chronic illness, chronic pain, and disability. She also has experience with immigration issues, multicultural concerns, and veterans and armed forces issues. Heidi addresses communication problems, control issues, guilt and shame, and challenges linked to obsessive-compulsive patterns and panic attacks.
In sessions she focuses on specific skills - for example, ways to interrupt anxious thinking, steps to reduce angry reactions, or small behavioral experiments to test assumptions. Clients can expect concrete strategies and homework they can try between meetings. The approach aims to give tools people can use in daily life.
She notes that treatment plans are developed collaboratively. That means the topics, pace, and practices are adjusted based on the person’s goals and what works in real life. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Heidi draws on Cognitive Behavioral Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy in session. CBT focuses on spotting unhelpful thoughts and testing small behavioral changes to reduce worry or low mood. Client-Centered Therapy emphasizes listening and building a respectful working relationship so a person can talk through concerns and set personal goals. DBT teaches practical skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness.Finding the right approach is part of the work together. Heidi will review symptoms, goals, and everyday routines with the client and suggest which methods to try. That recommendation is adjusted over time based on what helps and what feels workable in the person’s life.
Session format details are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also allow using worksheets and brief between-session experiments in real life, making skill practice more immediate and practical.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, family conflict, anger, depression, and adults coping with life changes, plus related issues like chronic pain, immigration concerns, and obsessive-compulsive patterns.
How would you describe her therapeutic style?
Her style is practical and conversational, using CBT techniques, client-centered listening, and DBT skills to teach concrete strategies and behavior changes.
How many years of experience does she have?
She has 13 years of professional experience working in clinical settings and with individual adults.
What credential and location are listed?
She is an LMFT (Licensed Marriage and Family Therapist) licensed in Idaho.
In which languages are sessions offered?
Sessions are offered in English only.
Can international clients work with her?
She is not accepting international clients at this time.
What is the cost structure for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.