Profile / United States
Ikesha Brown, LPC
Michigan
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- CBT methods
- Mindfulness techniques
- Solution-focused work
About Ikesha
Ikesha Brown is a Licensed Professional Counselor (LPC) in Michigan with 10 years of clinical experience. She works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, and issues around intimacy and anger. She also addresses career challenges, bipolar-related concerns, and coping with life changes.
Her practice often includes work on body image, communication problems, forgiveness, guilt and shame, and feelings of isolation or loneliness. She also supports those dealing with panic attacks, seasonal affective disorder, sexual assault and abuse, and workplace issues. LGBT concerns and non-monogamous relationship dynamics are among her areas of focus.
In sessions she takes a person-centered approach. That means she listens for the practical problems a client wants to change and helps build a plan to address them. She uses clear, structured methods to notice unhelpful thoughts and habits and to try new responses.
Her toolbox includes Cognitive Behavioral Therapy (CBT), solution-focused ideas, motivational interviewing, mindfulness techniques, and client-centered therapy. Those methods are used to set goals, practice new skills, and track progress over time.
People who prefer straightforward, goal-oriented work that combines talking and skill practice may find this approach helpful. She works with individual adults and accepts clients from outside the U.S. who can work in English. To begin, follow the online steps to match and schedule a first session.
How CBT, client-centered work and mindfulness translate to online sessions
Client-centered therapy focuses on listening and reflecting what a person says, helping them clarify goals and decide what to change. It is useful when someone wants a respectful space to think aloud and organize next steps.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors in a clear way. It teaches skills to notice unhelpful thoughts, test them, and try different actions to reduce anxiety, depression, or panic symptoms.
Mindfulness therapy introduces simple attention and breathing practices to reduce reactivity and increase moment-to-moment awareness. It can help with stress, panic, and coping during difficult emotions.
Finding the right mix of these approaches is part of the work. The therapist will talk with the client about goals, try approaches that match those goals, and adjust methods based on what helps. That process is collaborative and goal-focused.
Session format details were not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, and use shorter check-ins when needed. Some people prefer video for face-to-face interaction, while others choose audio for lower bandwidth or shorter appointments; discuss what fits with daily life when scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she help with most often?
She helps with stress, anxiety, depression, trauma and abuse, relationship and family concerns, addictions, grief, and issues around intimacy and anger.
How would you describe her therapeutic style?
Her style is person-centered and practical. She combines structured methods like CBT with mindfulness and solution-focused work to set goals and try new habits.
How long has she been practicing?
She has 10 years of clinical experience as a Licensed Professional Counselor in Michigan.
What credential and location are listed?
She holds the LPC credential and practices in Michigan.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients who can work in English.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.