Profile / United States
Jaala Freed, LCSW
California
Licensed Clinical Social Worker - Relationships and Parenting
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused methods
- Motivational Interviewing
About Jaala
Jaala Freed is a Licensed Clinical Social Worker (LCSW) in California with eight years of clinical experience. She helps people with relationship problems, parenting challenges, low self-esteem, depression, and compassion fatigue. Jaala focuses on practical steps clients can try between sessions to see what makes a difference.
Her approach blends solution-focused methods with motivational interviewing and cognitive behavioral ideas. Jaala looks for specific habits and thoughts that keep problems going. She then works with clients to test new ways of thinking and acting that are more helpful.
Sessions emphasize short-term goals and clear next steps. Clients can expect concrete tools for communication, mood management, and rebuilding confidence. Jaala uses mindfulness practices to help people notice thoughts and bodily reactions in the moment.
She pays attention to parenting stress, postpartum and pregnancy-related concerns, and issues common to young adults and women. Other topics she addresses include loneliness, guilt and shame, forgiveness, life purpose, social anxiety, and seasonal mood shifts.
Jaala describes treatment planning as a collaborative process. She identifies strengths, sets measurable goals, and adjusts strategies when needed. People who want straightforward, skills-based work to change daily patterns may find this approach helpful.
How her approaches translate to online sessions
Jaala uses Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and test small behavior changes. CBT sessions often include simple between-session experiments and clear, measurable goals to track progress. She also draws on Mindfulness Therapy to teach noticing techniques that reduce reactivity and improve focus. Mindfulness work usually involves brief in-session practices and short daily exercises people can use during stressful moments. Finding the right approach is part of the work together. Jaala will discuss goals, preferences, and what has or hasn’t worked before, then choose or adapt methods with the client. This is a collaborative process focused on what feels practical and sustainable. Confirm current session formats before booking, as the profile does not list specific options. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and remove travel time. Ask about session length and format when scheduling so sessions fit into everyday life.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps with relationship difficulties, parenting stress, low self-esteem, depression, and compassion fatigue.
How does she use Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and behaviors and to test alternative responses through practical exercises.
What is her overall therapy style?
Her style mixes solution-focused work and motivational interviewing with practical CBT techniques to set short-term goals and try out new skills.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.