Profile / United States
Jacqueline Brown, LMHC
New York
LMHC in New York - Stress and Relationships
See online therapy options- CBT informed
- Mindfulness techniques
- Values focused work
About Jacqueline
Jacqueline Brown is a Licensed Mental Health Counselor (LMHC) in New York with 11 years of clinical experience. She helps people manage stress and anxiety, work through relationship and communication problems, build self-esteem, and navigate career challenges and life changes.
She uses practical, skills-based approaches in sessions. Conversations focus on recognizing unhelpful thoughts and testing new responses. Jacqueline encourages small, measurable steps people can try between meetings. Sessions are straightforward and goal-oriented.
Her work is influenced by Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. She also draws on Client-Centered Therapy to keep the conversation person-focused, and Mindfulness Therapy to teach attention and breathing techniques. Motivational Interviewing and Narrative Therapy inform how she helps people sort values and personal stories.
Jacqueline favors active collaboration. She listens for what is getting in the way and suggests experiments to change routines or thinking patterns. She helps people track progress and adjust methods when something does not work.
People often bring concerns like postpartum mood changes, caregiver stress, addiction, fertility or pregnancy-related stress, guilt, or issues around infidelity and commitment. Jacqueline frames each session around concrete steps for coping and improving day-to-day functioning.
She practices in New York and offers care in English. To begin, people follow the site process to match and schedule an initial appointment.
How Jacqueline brings CBT and related methods into online sessions
Jacqueline commonly uses Cognitive Behavioral Therapy to help people spot and change unhelpful thinking patterns. CBT sessions tend to include identifying specific thoughts, testing them with real-world experiments, and practicing new behavior in daily life. This approach is often useful for anxiety, stress, and mood concerns.She also uses Client-Centered Therapy to keep the focus on the person's own priorities and to guide conversations from the client’s perspective. Mindfulness Therapy is used to teach simple attention and breathing practices that reduce reactivity and improve focus during stressful moments.
Finding the right mix of approaches is collaborative. Jacqueline will discuss goals, try techniques, and adjust methods based on what works and what does not. She helps clients set clear, manageable steps and reviews progress together.
Session formats are not specified in this biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow short check-ins when needed. Licensed professionals use similar methods remotely, and those practices can be adapted to suit quieter surroundings, lower bandwidth, or brief appointments to match daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, relationship and communication problems, self-esteem, career issues, and coping with life changes.
How does she structure therapy sessions?
Sessions are practical and goal-focused, emphasizing small experiments and skills to use between meetings.
How much clinical experience does she have?
She has 11 years of professional experience as a Licensed Mental Health Counselor.
Where is she licensed and where does she practice?
She is an LMHC licensed in New York and practices in New York.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session formats arranged?
Please confirm current session options before booking so you know which formats are available for scheduling.
How does the subscription pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.