Profile / United States
Jacqueline Thomas, LPC
Tennessee
LPC in Tennessee - Anxiety and Mood Concerns
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Emotion regulation skills
About Jacqueline
Jacqueline Thomas is an LPC - Licensed Professional Counselor practicing in Tennessee with eight years of experience. She helps people who are dealing with anxiety, depression, stress, sleep problems, anger, low self-esteem, addictions, grief, bipolar mood concerns, and family-related strain.
She uses straightforward, skills-based work to address day-to-day problems. Sessions typically focus on noticing unhelpful thoughts and habits, trying new coping strategies, and building routines that reduce distress. Jacqueline draws on Cognitive Behavioral Therapy (CBT) alongside acceptance and mindfulness-based techniques to shape specific tools for each concern.
Her style is practical and collaborative. She listens to what is happening now, sets short-term goals, and practices new responses in session. That might look like tracking moods, testing a changed behavior between meetings, or rehearsing a different way to respond to conflict.
Jacqueline also uses elements of Dialectical Behavior Therapy and Client-Centered Therapy when those methods fit a person’s needs. These approaches add skills for managing intense emotions, improving communication, and increasing present-moment awareness.
People reach out for help with blended family issues, caregiving stress, codependency, communication problems, divorce and separation, loneliness, money worries, and questions of life purpose. She offers steady, organized steps rather than abstract talk.
If someone wants to begin, the next step is to use the online matching process, answer a short questionnaire, and schedule an initial session to review goals and plan concrete next actions.
How Jacqueline uses CBT, ACT and mindfulness online
Jacqueline commonly draws on Cognitive Behavioral Therapy to help people spot thought patterns and test small behavior changes that reduce anxiety and low mood. CBT work often includes keeping brief records of thoughts and planning specific experiments to try between sessions.She also uses Acceptance and Commitment Therapy to help people notice difficult feelings, clarify personal values, and take committed actions even when emotions are uncomfortable. Mindfulness-based techniques are used to increase awareness of the present moment and reduce reactivity to strong feelings.
Choosing which approach to use is part of the work. She will talk with each person about their goals, preferences, and what feels workable. Together they decide which methods to prioritize and adjust the plan as progress is tracked.
The practical benefits of online sessions include fitting work into a busy week and keeping momentum between meetings. The biography does not specify which session formats are offered, so confirm current session options before booking. Online meetings can make it easier to schedule brief check-ins, follow a regular practice routine, or avoid travel when trying new strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with anxiety, depression, stress, sleep problems, anger, low self-esteem, addictions, grief, bipolar mood concerns, and family-related issues.
How does she use CBT in sessions?
CBT is used to identify unhelpful thoughts and behaviors, test alternatives, and build practical coping strategies through short exercises and between-session practice.
What is her professional background?
She has eight years of experience as a Licensed Professional Counselor and works in Tennessee.
What credential does she hold and where is she based?
She holds the LPC credential and practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.