Profile / United States
Jaime Cox, LCSW
Illinois
LCSW - Anxiety and Trauma
See online therapy options- CBT techniques
- Attachment focus
- Skills training
About Jaime
Jaime Cox is an LCSW in Illinois with three years of clinical experience supporting adults facing stress, anxiety, depression, parenting challenges, relationship strain, and trauma. She uses clear, direct conversation to help clients name what feels off and decide practical next steps. Jaime speaks English and works from a pragmatic, skills-based orientation that emphasizes real-world change.
Jaime helps people who feel overwhelmed, stuck, or unsure where to begin. She focuses on setting realistic goals and taking small, concrete steps toward them. Sessions are collaborative and goal-oriented, with straight talk about patterns and choices.
Her work draws on Cognitive Behavioral Therapy to notice and shift unhelpful thoughts and behaviors. Jaime also uses attachment-based ideas to look at how early relationships shape current reactions. Dialectical Behavior Therapy skills and EMDR are among other approaches she may draw on when they fit a person's goals.
In practice she breaks problems into manageable parts. Clients learn coping skills, communication strategies, and ways to reduce intense emotions. Parenting topics and family-of-origin concerns are approached by identifying interactions that keep problems going and testing small changes.
Jaime describes the work as honest and straightforward. Sessions aim to build insight and new habits rather than quick fixes. People who want practical tools and clear direction often find this style helpful.
How Jaime combines structured methods with online work
Jaime commonly uses Cognitive Behavioral Therapy to identify thought and behavior patterns that keep problems going, then teaches concrete skills to change those patterns. CBT is useful for anxiety, panic, depression, and stress because it breaks issues into small, testable steps.She also draws on attachment-based ideas to look at how early relationship experiences affect current interactions and emotional responses. Attachment approaches help when relationship patterns, abandonment, or family-of-origin issues are central concerns. Jaime may use DBT skills training for emotion regulation and distress tolerance when strong reactions or panic attacks are present.
Finding the right approach is part of the work. Jaime will talk with each person about goals and preferences, and together they decide which methods to try. That collaborative process can include experimenting with specific skills, tracking what helps, and adjusting the plan over time.
If you want to use online sessions, confirm the current session formats before booking so you know which options are offered. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when schedules are tight, and remove travel time so people can focus on skill practice between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, trauma and abuse, parenting challenges, and relationship issues.
How does Jaime use Cognitive Behavioral Therapy?
She uses CBT to help clients notice unhelpful thoughts and patterns, then practice alternative responses in daily life.
What is her clinical background?
Jaime has three years of clinical experience and holds the LCSW credential.
Where is she licensed to practice?
She is an LCSW licensed in Illinois.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.