Profile / United States
James Henderson, LMHC
Florida
LMHC - Stress and Relationship concerns
See online therapy options- CBT focused work
- Motivational interviewing
- Communication skills
About James
James Henderson is a Licensed Mental Health Counselor (LMHC) practicing in Florida with four years of clinical experience. He focuses on stress, anxiety, relationship and family concerns, self-esteem, and coping with major life changes. He also works with issues such as workplace problems, commitment and communication difficulties, and questions about life purpose.
James uses a straightforward, skills-focused approach. Sessions emphasize noticing unhelpful thoughts and trying practical ways to respond. He draws on Cognitive Behavioral Therapy to identify thought and behavior patterns and on Client-Centered methods to keep the conversation grounded in the client’s goals.
Motivational Interviewing is part of his toolbox when people want help finding the next steps or staying motivated through change. Trauma-Focused Therapy informs his work when past events continue to affect present choices and feelings. These methods are applied together to address what each person brings to session.
He often helps people build clear communication skills and plan for concrete changes. That can mean practicing short behavioral experiments, drafting conversation scripts, or making step-by-step plans for workplace or relationship challenges. Sessions are practical and action-oriented, with space to reflect on emotions and meaning.
James aims to help clients strengthen coping skills and gain clearer direction. Prospective clients should confirm current session formats before booking so they know how to proceed.
How his approaches translate to online work
James commonly uses Cognitive Behavioral Therapy to map thoughts, feelings, and actions. CBT sessions focus on noticing thinking patterns, testing new behaviors, and tracking small changes over time. Client-Centered Therapy informs how he listens and sets goals, keeping the client’s priorities at the center of each session.Finding the right approach is treated as a collaborative process. He will work with clients to choose methods that match their goals, needs, and preferences. That might mean emphasizing CBT exercises for day-to-day coping or bringing in Motivational Interviewing when someone wants help staying committed to change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a weekday or work break, reduce travel time, and allow shorter check-ins when needed. Those practical benefits can help people sustain regular work on goals while balancing everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, relationship and family concerns, self-esteem, and coping with life changes. Additional focus areas include workplace issues, blended family and fatherhood concerns, and substance-related problems.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help identify unhelpful thoughts and behaviors and to test new ways of responding. Sessions often include small experiments and practical exercises to try between meetings.
What is his background and experience?
He has four years of clinical experience as a practicing therapist. That time has included work on communication problems, midlife and young adult transitions, and issues around guilt and forgiveness.
What credentials does he hold and where is he based?
He is a Licensed Mental Health Counselor, listed as FL LMHC, and he practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English only.
Can people outside the US work with him?
He is not accepting international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.