Therapists and counsellors in the US, UK and Australia who list CBT among their approaches Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

James Slaton

Profile / United States

James Slaton, LCSW

Kentucky

Licensed Clinical Social Worker - Stress and Trauma

See online therapy options
  • CBT methods
  • Solution focused
  • Reality Therapy informed

About James

James Slaton is a Licensed Clinical Social Worker (LCSW) in Kentucky with 11 years of experience. He works with stress, anxiety, trauma and abuse, anger, self-esteem, depression, addictions, LGBT concerns, relationship and family issues, sleeping problems, parenting, career stress, bipolar disorder, ADHD, and other life challenges.

He began clinical work in 2012 and earned his LCSW in 2015 after graduating from Western Kentucky University. Early roles included work at a state mental hospital, a community mental health crisis unit, and child protective services as both an ongoing worker and investigator. That background shaped his day-to-day approach to difficult situations and crisis work.

His style is straightforward and solution focused. He uses Reality Therapy principles alongside approaches such as Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Existential Therapy. He combines methods as needed while keeping sessions practical and goal oriented.

In sessions he expects clients to take an active role. He looks to help people notice unhelpful thoughts and patterns, try different responses, and build skills that fit their lives. He does not use sympathy as a treatment tool and avoids judgment or following social norms as a default.

His past work with children, crisis settings, and child welfare informs how he assesses risk and safety. He frames therapy as collaborative work where clients learn from the process and from their own experience. To begin, clients complete a brief questionnaire and schedule a first session.

How his approaches translate to online work

James uses Cognitive Behavioral Therapy to help people identify patterns of thinking that keep problems going and to practice new ways of responding. CBT sessions focus on concrete strategies such as thought records, behavioral experiments, and step-by-step skill practice useful for anxiety, depression, and stress.

He also draws on Client-Centered Therapy, which emphasizes listening and building a collaborative relationship so clients can lead on what matters most. Dialectical Behavior Therapy (DBT) contributes practical skills for regulating intense emotions, managing crises, and improving interpersonal effectiveness.

Finding the right approach is part of the work. He will discuss goals and preferences and help decide which combination of methods fits best. That decision is collaborative and may change over time based on what works for the client.

The original biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into everyday routines, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt worksheets, skills practice, and homework to an online setting so work between sessions remains practical and focused.

Areas of expertise

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAntisocial personalityCaregiver issues and stressCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFirst responder issuesHearing impairedHospice and end-of-life counselingImmigration issuesJealousyVeteran and Armed Forces IssuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

11+ years

Listed in

Tennessee, Kentucky

Languages

English

Frequently asked questions

What kinds of problems does he address?

He works with stress, anxiety, trauma and abuse, anger, self-esteem, depression, addictions, relationship and family concerns, sleep problems, parenting, career issues, bipolar disorder, ADHD, and related challenges.

How does he use Cognitive Behavioral Therapy?

He uses CBT techniques to help people notice unhelpful thoughts and habits and to try different responses. CBT is used alongside other methods to keep sessions practical and focused on skills.

What is his clinical background?

He started counseling work in 2012 and has experience at a state mental hospital, a community mental health crisis unit, and in child protective services as a worker and investigator.

What are his credentials and where does he practice?

He is a Licensed Clinical Social Worker (LCSW) holding licenses in Kentucky and Tennessee and practices from Kentucky.

Does he offer sessions in other languages or to international clients?

Sessions are offered in English and he accepts international clients.

What session formats are available?

The original biography does not specify session formats; please confirm current options before booking.

How are costs handled?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I get started with him?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.

Back to all therapists

James Slaton

See online therapy options