Profile / United States
James Wankel, LCSW, LISW-CP
North Carolina
LCSW in North Carolina - Stress and Anxiety
See online therapy options- CBT strategies
- Mindfulness tools
- Motivational interviewing
About James
James Wankel is a Licensed Clinical Social Worker, LCSW, and holds an LISW-CP in North Carolina with five years of experience. He works with people dealing with stress, anxiety, addictions, trauma and abuse, coaching needs, and ADHD. Sessions are delivered in English. James aims to offer straightforward, practical help rather than long theoretical talks.
He uses clear strategies to notice unhelpful thoughts and habits. That often means trying small changes between sessions and checking what works. James draws on Cognitive Behavioral Therapy, client-centered methods, mindfulness, motivational interviewing, and narrative approaches when those fit the situation.
People come for help with things like communication problems, chronic pain or illness, substance issues, dissociation, and difficulties tied to identity or social isolation. He also supports concerns such as abandonment, body image, blended family issues, and first responder stress. Sessions focus on concrete skills and manageable steps for everyday life.
In practice, James talks through recent events, identifies patterns that keep problems going, and suggests short exercises to practice outside sessions. He balances listening with practical tools like grounding, simple behavioral experiments, and goal setting. Progress is tracked by what the person notices changing in daily routines.
To begin, a short questionnaire and scheduling step starts the process. James uses a subscription-based session model that can be canceled at any time. Prospective clients should follow the site's sign-up flow to complete the matching questionnaire and schedule a first appointment.
How his approaches translate to online work
James commonly uses Cognitive Behavioral Therapy to help people spot thought patterns and try small behavioral experiments. CBT sessions focus on concrete steps, homework exercises, and monitoring what changes in daily life. Client-Centered Therapy centers on listening and reflecting so the person can set their own goals and make choices about next steps. Mindfulness Therapy teaches short practices to reduce reactivity and increase focus, which often helps with anxiety and chronic stress.Finding the right blend of approaches is part of the work. He collaborates with each person to decide which methods fit their needs, goals, and preferences. That may mean leaning on CBT for symptom-focused work, or using narrative techniques to reorganize a difficult personal story. The choice is adjusted over time based on what the person reports is helping.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It also makes it possible to practice skills in the context of daily routines and bring real-life examples into session for discussion.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina, South Carolina
Languages
English
Frequently asked questions
What concerns does he help with most often?
He works with stress, anxiety, addictions, trauma and abuse, coaching needs, and ADHD. Additional focus areas include body image, communication problems, chronic pain, and first responder issues.
How does he use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and behaviors and to test small changes. Sessions often include brief exercises and behavioral experiments to try between meetings.
What is his professional background and experience?
He has five years of clinical experience as a Licensed Clinical Social Worker and holds an LISW-CP credential in North Carolina. His work includes helping people through trauma, addiction, and life transitions.
Where is he licensed to practice?
He is licensed in North Carolina with credentials listed as LCSW and LISW-CP. Sessions are offered to people located in that jurisdiction according to licensing rules.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific fees depend on the subscription plan and local factors.
How do I begin a first session?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the site process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.