Profile / United States
Jamie Dimacchia, LMHC
Florida
LMHC - Anxiety and Depression
See online therapy options- CBT focused approach
- Mindfulness practices
- Goal oriented work
About Jamie
Jamie Dimacchia, LMHC, has ten years of clinical experience in Florida. She works with stress, anxiety, trauma and abuse, parenting concerns, depression, ADHD, grief, relationship and family issues, and related struggles such as sleep disruption, anger, and self-esteem. Sessions are offered in English and focus on practical skills that people can try between meetings.
She earned a Bachelor of Arts in psychology with a minor in conflict management from Kent State University. She completed a Master of Education in Clinical Mental Health Counseling at Cleveland State University and holds the Florida Licensed Mental Health Counselor credential (LMHC).
Jamie uses clear, structured methods in session. She draws on Cognitive Behavioral Therapy to help identify unhelpful thoughts and behavior patterns. Acceptance and Commitment Therapy and mindfulness techniques are used to build present-moment awareness and values-based action.
Her work often includes short, focused exercises to practice outside of sessions. Motivational Interviewing and Solution-Focused Therapy inform how she helps people set small, measurable goals and track progress. Parents are supported with strategies for managing stress and parenting demands.
She pays attention to cultural, religious, and spiritual factors that shape a person’s choices. Jamie discusses pace and frequency with each client so they can decide what fits their schedule. The aim is to offer clear next steps and practical skills rather than abstract descriptions.
How Jamie uses CBT, ACT and mindfulness in remote sessions
Jamie often uses Cognitive Behavioral Therapy to help people notice and test thoughts and routines that increase stress or anxiety. CBT sessions focus on concrete steps - identifying a thought, running a brief experiment, and deciding what to try differently the following week.She also draws on Acceptance and Commitment Therapy to clarify personal values and encourage small actions that align with those values. Mindfulness therapy is used to develop simple attention exercises that reduce reactivity and improve sleep and emotion regulation.
Finding the right mix of methods is a collaborative process. The therapist and client review goals, try specific techniques, and adjust the plan based on what works and what feels manageable. Clients are invited to set the pace and frequency that fit their daily lives.
Session formats are not specified in the biography, so confirm current online session options before booking. In practice, online work can make it easier to fit therapy into a busy schedule, offer shorter check-ins when needed, and reduce travel time. Jamie uses goal-focused homework and brief exercises that people can practice between sessions to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with most?
She helps people with stress, anxiety, depression, ADHD, trauma and grief, as well as parenting and relationship-related concerns.
How would she describe her therapeutic style?
Her style is practical and structured, using short exercises and clear steps clients can try between sessions.
What is her clinical background?
She has ten years of experience and holds a Master of Education in Clinical Mental Health Counseling from Cleveland State University.
Where is she licensed to practice?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.