Profile / United States
Jamie Rempis, LMFT
California
LMFT focused on relationships and mood
See online therapy options- CBT and client-centered
- Relationship concerns
- Grief and loss
About Jamie
Jamie Rempis is a Licensed Marriage and Family Therapist (LMFT) in California with four years of clinical experience. She works with people facing relationship difficulties, grief and loss, intimacy-related concerns, self-esteem problems, depression, anxiety, stress, and addiction. Jamie also helps with sleep problems, parenting challenges, career shifts, and coping with major life changes.
Her approach is practical and conversational. She uses Cognitive Behavioral Therapy (CBT) to notice unhelpful thoughts and habits and to test new ways of responding. She also draws on client-centered therapy to shape sessions around the person in front of her. Sessions tend to focus on clear goals and small, actionable steps between meetings.
Jamie pays attention to attachment issues, body image, communication problems, guilt and shame, and forgiveness. She also addresses money and financial worries, multicultural concerns, sexuality, and women’s issues when these come up in sessions. Her work includes supporting people who experience compassion fatigue and those rebuilding purpose after loss.
Clients can expect straightforward conversation, practical tools, and collaborative planning. Jamie frames progress as a series of experiments - trying something different, checking what works, and adjusting as needed. She asks about what matters most and helps set short-term targets to improve day-to-day functioning.
This profile covers general practice information and approach. For specific session options, costs, and steps to begin, follow the site’s process to view online therapy options and scheduling.
Approaches used in online sessions and how they help
CBT, or Cognitive Behavioral Therapy, focuses on spotting thought patterns and behaviors that keep problems going. It helps with anxiety, depression, stress, sleep issues, and relationship worries by breaking problems into small, manageable tasks and testing new responses. Client-Centered Therapy prioritizes the person's perspective and aims to make sessions responsive to what the client brings up; it supports clearer communication and emotional processing.Finding the right approach is part of the work. Jamie collaborates with each person to decide which methods fit their goals and preferences. She treats therapy as a shared process - setting clear goals, trying strategies, and adjusting plans based on what helps.
Session formats are not specified in this profile, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They can also let people choose sessions that match their energy level - for example a phone check-in when video would be too draining, or a longer video session for skills practice. Ask about current session formats and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address most often?
She works with relationship issues, grief, intimacy-related concerns, self-esteem, depression, anxiety, stress, addictions, sleep problems, parenting, career changes, and similar life challenges.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people notice unhelpful thoughts and habits and to try practical alternatives. Sessions often include small experiments and skill practice between meetings.
What is her professional background?
She is a Licensed Marriage and Family Therapist with four years of professional experience working with individuals on mood and relationship concerns.
Where is she licensed to practice?
She holds an LMFT credential in California and practices under that credential within the state.
In which language are sessions offered?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Costs vary by location and the service uses a subscription model that can be canceled at any time; pricing depends on the plan selected.
How do I begin a first session?
Use the site button to see online therapy options, complete a short matching questionnaire, and schedule the initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.