Profile / United States
Dr. Jamie Spohn, Psychologist
Maryland
Psychologist - Anxiety and ADHD
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Live text sessions
About Jamie
Dr. Jamie Spohn is a Psychologist licensed in Maryland with 11 years of clinical experience. She works with people facing stress, anxiety, depression, parenting challenges, relationship and family concerns, self-esteem problems, grief, anger, career changes, ADHD, and coping with life transitions.
She uses a cognitive-behavioral approach as her primary orientation and also draws on motivational interviewing and psychodynamic ideas when helpful. In sessions she focuses on identifying unhelpful thoughts and habits and testing different ways of responding. That makes therapy practical and goal-oriented rather than abstract.
Dr. Spohn has worked with children, adolescents, and adults across a wide range of difficulties. She has a particular background in traumatic brain injury and concussion, chronic pain and illness, learning and work challenges, and women's issues. She also helps with blended family concerns, caregiver stress, guilt and shame, and panic attacks.
Her style balances direct feedback with support. She looks for strengths people can use to offset areas of difficulty and encourages responsibility and gradual independence. She asks for client feedback and adjusts the approach as needed.
For online work she offers scheduled live text sessions in 30-minute blocks and written messaging between sessions with responses typically within 24 to 48 hours Monday through Friday. Response frequency for messages is generally once or twice per weekday and not usually on weekends or holidays.
How Dr. Spohn uses CBT and related methods in online work
Dr. Spohn’s primary approach is Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and patterns and testing new behaviors to reduce symptoms like anxiety or low mood. CBT is practical and often includes homework between sessions to try new skills in daily life.She also uses Motivational Interviewing to strengthen commitment to change and to help people weigh options and internal motivation. Psychodynamic ideas are brought in when exploring past patterns helps clarify current relationships or emotional reactions. Each approach is explained plainly and used as it fits the client’s goals.
Finding the right approach is part of the work. Dr. Spohn collaborates with clients to decide which methods are most useful based on needs and preferences. She adjusts the mix of CBT, motivational interviewing, and psychodynamic thinking as progress and feedback indicate.
For practical logistics, she offers scheduled live text sessions in 30-minute blocks and written messaging between sessions. Messaging responses are typically within 24 to 48 hours Monday through Friday and she usually replies once or twice per weekday. If you want other formats, confirm the current session options before booking so you can plan sessions that fit your schedule and day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, parenting, self-esteem, relationships, grief, anger, career and life changes, ADHD, and related family and communication problems.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and habits and try different responses. The work is practical and focused on changing patterns that keep problems going.
What other therapeutic styles does she combine?
She also draws on motivational interviewing to support change and on psychodynamic ideas when understanding past patterns helps current goals.
What is her background and clinical experience?
She is a psychologist licensed in Maryland with 11 years of experience working with children, adolescents, and adults across a range of difficulties.
Where is she licensed and what languages are offered?
She is a Psychologist licensed in Maryland and conducts work in English.
Can people outside the United States work with her?
International clients are not accepted at this time.
What session formats are used?
She offers scheduled live text sessions in 30-minute blocks and written messaging between sessions, with message responses typically within 24 to 48 hours Monday through Friday.
How does pricing and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.