Profile / United States
Jannine Cullen-Reo, LMFT
New York
LMFT - Relationships and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Solution focused goals
- Mindfulness practices
About Jannine
Jannine Cullen-Reo is a licensed Marriage and Family Therapist (LMFT) practicing in New York with 18 years of experience. She helps people manage stress, anxiety, relationship and intimacy concerns, grief, addiction, sleep and eating problems, and career and life-change issues. Sessions are conducted in English and she does not accept international clients.
Her approach is practical and focused. She commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and to test new responses. She also draws on client-centered methods to prioritize the client's perspective and solution-focused techniques to set clear, short-term goals.
Jannine has worked with individuals presenting a wide range of concerns. These include communication problems, divorce and separation, fertility and first responder issues, infidelity and jealousy, parenting and co-parenting matters, trauma and abuse, and questions around life purpose and money. She also addresses self-esteem, self-love, women’s issues, and coaching for career decisions.
Sessions emphasize collaboration and skill practice. Clients can expect direct feedback, practical strategies, and check-ins on progress. Techniques often include cognitive reframing, behavioral experiments, mindfulness practices, and goal-setting to track small changes over time.
To begin, prospective clients complete a short matching questionnaire and then schedule a first session. Fees vary by location and sessions are provided through a subscription model that can be canceled at any time. Confirm current session options before booking.
How her approaches translate to online sessions
Jannine commonly uses Cognitive Behavioral Therapy to help people notice and test the thoughts and behaviors that keep problems going. CBT emphasizes simple exercises and short behavioral experiments that are easy to try between sessions and review together. Client-centered work focuses on listening and reflecting the client’s concerns so goals come from the person’s own priorities rather than a preset plan. Finding the right approach is part of the work. She will collaborate with each client to decide whether CBT, client-centered techniques, mindfulness, or a solution-focused emphasis fits best. That choice can change as progress is tracked and goals shift. Confirm current session options before booking so you know which formats are available. Online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and remove travel time. These practical benefits help people try focused skills, follow up on exercises, and keep momentum between meetings.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, relationship and intimacy issues, grief, addictions, and coping with life changes among other concerns.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT techniques to identify unhelpful thoughts and habits and to try new ways of responding through behavioral experiments and thought reframing.
What is her professional background and experience?
She is a licensed Marriage and Family Therapist with 18 years of clinical experience working with a broad range of concerns.
Where is she based and how is she credentialed?
She is based in New York and holds the credential LMFT with a New York license.
What languages are sessions offered in?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How does pricing and payment work?
Costs vary with location and services are provided through a subscription that can be canceled at any time.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.