Profile / United States
Jasmine Griffin, LPC
Texas
LPC in Texas - Stress and Anxiety
See online therapy options- CBT based methods
- Goal focused homework
- Motivational interviewing
About Jasmine
Jasmine Griffin is a Licensed Professional Counselor (LPC) in Texas with eight years of experience. She focuses on stress, anxiety, relationships, trauma and abuse, self-esteem, motivation, and related concerns that affect daily life.
She presents work in a direct, down-to-earth way. Sessions include clear, practical steps and weekly homework to try between meetings. Jasmine invites clients to use their own strengths and experience as part of the process.
Her approach pulls from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. That means sessions often look at unhelpful thoughts and behaviors, set small achievable goals, and build on what is already working. Conversations are straightforward and aim to produce skills that can be used right away.
Jasmine also brings experience with issues tied to parenting, adoption and foster care, cancer, hospice and end-of-life concerns, immigration issues, and veteran and armed forces matters. She addresses communication problems, divorce and separation, domestic violence, and forgiveness and grief-related concerns as well.
Clients can expect a practical focus on problem solving, clearer communication, and step-by-step strategies for coping with change. The work emphasizes short-term goals and homework tasks that help people test new habits outside sessions. Jasmine practices in Texas and conducts sessions in English.
How CBT and practical methods work online
Jasmine uses Cognitive Behavioral Therapy to identify and test unhelpful thoughts and behaviors. CBT sessions focus on noticing specific thought patterns, trying alternative responses, and practicing new skills between meetings to reduce worry or improve mood.She also uses Client-Centered Therapy which emphasizes listening, reflecting what matters to the client, and building on the client's own strengths. Motivational Interviewing is used to help people clarify goals and find internal reasons to make changes when motivation is mixed.
Finding the right approach is part of the work. Jasmine will talk with the client about goals and preferences and then choose methods together. That discussion is collaborative and can shift as needs or priorities change.
The practical benefits of online sessions include fitting work into a busy week and reducing travel time so sessions can be easier to keep. If session formats are important, confirm the current options before booking since the biography does not list formats. Online work still emphasizes short-term goals, weekly tasks, and concrete steps that fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address most often?
She works with stress, anxiety, relationships, trauma and abuse, self-esteem, motivation, parenting and related life changes.
How would she describe her therapeutic style?
Her style is direct and practical with weekly homework and clear steps to try between sessions.
How much experience does she have?
She has eight years of professional experience as a Licensed Professional Counselor.
What credential and region does she practice under?
She is an LPC licensed in Texas and practices there.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are session formats arranged?
Confirm current session options before booking since session formats are not specified in the biography.
How does cost and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time; start by completing the short matching questionnaire to schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.