Profile / United States
Jason Rohacs, LMFT
Illinois
LMFT - Stress and relationship support
See online therapy options- Cognitive Behavioral Therapy
- Client-centered work
- Practical homework
About Jason
Jason Rohacs is an LMFT - Licensed Marriage and Family Therapist with 25 years of clinical experience in Illinois. He focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. Jason works with adults who want clear steps to change how they think and act in daily life.
He listens closely and aims to understand each person's situation. Sessions mix conversation with practical tasks to try between meetings. These out-of-session tasks are meant to test new behaviors and reduce unhelpful patterns.
Jason draws on Cognitive Behavioral Therapy and client-centered methods to help people notice unhelpful thoughts and try different responses. He also uses Imago relationship ideas and solution-focused techniques to address communication and specific goals. Mindfulness practices are included when they fit a person's preference.
In couples or relationship conversations he focuses on communication patterns and mutual understanding rather than assigning blame. For trauma and grief he moves at a pace set by the client and pairs skills practice with talk therapy. For mood and anxiety concerns he emphasizes behavioral experiments and thought work.
Sessions are practical and structured. Jason describes himself as spiritual but keeps sessions focused on the client's beliefs and goals. People who want concrete tools, short experiments, and regular check-ins tend to find this approach useful.
How CBT and related methods are used in online sessions
Jason often brings Cognitive Behavioral Therapy into online work to help people identify unhelpful thoughts and test small behavior changes. CBT in this form focuses on short experiments and structured skill practice for anxiety, mood, and panic concerns.He also uses client-centered methods to listen and reflect what a person says, helping the client clarify goals. Imago relationship ideas may be used in relationship-focused conversations to improve communication and mutual understanding.
Finding the right mix of approaches is part of the process. He will work collaboratively to decide if CBT, client-centered listening, or relationship-focused techniques are the best fit for a client's goals and preferences. The plan can change as progress is tracked.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or allow shorter check-ins when needed. Licensed professionals can use these sessions to assign and review homework, practice skills between meetings, and track changes over time.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Illinois, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he address most often?
He helps people with stress, anxiety, relationship issues, trauma and abuse, grief, and depression. He also focuses on attachment, communication, and substance-related concerns.
How would you describe his therapeutic style?
He listens more than he talks and uses practical, structured tasks between sessions. The approach emphasizes noticing thoughts and testing new behaviors.
What is his background and experience?
He has 25 years of professional experience working with adults on relationship and mood concerns. His work blends talk therapy with skills practice.
What credential and location information is on file?
He holds the LMFT credential and is licensed in Illinois and North Carolina. His practice location is listed as Illinois.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen location.
How do I begin the process with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.