Profile / United States
Jennifer Dowd, LPCC
Ohio
LPCC in Ohio - Anxiety and Addiction care
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness tools
- Motivational interviewing
About Jennifer
Jennifer Dowd is an Ohio LPCC with 10 years of clinical work. She helps people who are struggling with stress, anxiety, depression, addictions, trauma and abuse, and coping with life changes.
She focuses on practical steps people can try between sessions. That can mean noticing unhelpful thoughts, testing small behavior changes, and building new habits. She also offers strategies for mood problems, panic, and substance concerns when those issues are present.
Jennifer uses Cognitive Behavioral Therapy along with mindfulness and motivational interviewing tools. She draws on trauma-focused approaches when past events are affecting daily life. Sessions mix talking, skill practice, and short exercises to change patterns that keep problems going.
Her style is direct and structured. She reviews progress regularly and adjusts plans based on what helps. People who prefer clear goals, homework between sessions, and concrete coping tools often find this approach useful.
Jennifer works with topics such as relationships, grief, anger, self-esteem, social anxiety, trichotillomania, bipolar mood concerns, and women's issues. She also addresses drug and alcohol addiction and other mood disorders. Her practice is offered in English and accepts international clients, and sessions use a subscription model that can be canceled at any time.
How therapeutic approaches translate to online work
CBT focuses on identifying unhelpful thoughts and testing new behaviors. Online sessions can work through thought records, behavioral experiments, and step-by-step exposure plans to reduce avoidance and panic symptoms.Mindfulness Therapy teaches short attention and breathing exercises to reduce reactivity. Used online, mindfulness practices are guided during sessions and then assigned as brief daily exercises to build steady routines.
Finding the right approach is a shared process. The therapist will review your concerns, goals, and preferences and then suggest which methods to try first. Plans are adjusted based on what is useful and practical for everyday life.
The biography did not list specific session formats, so confirm current options before booking. Many people find remote sessions make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. Others prefer longer blocks for deeper work. Discussing scheduling and session length helps match therapy to real-life routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, depression, addictions, trauma and abuse, and coping with life changes, plus related issues like panic, mood disorders, grief, and women's issues.
How does she use Cognitive Behavioral Therapy?
She applies CBT to spot unhelpful thoughts and habits, then helps clients test alternative responses through small experiments and practice between sessions.
How long has she been practicing?
She has 10 years of professional work experience in clinical settings and counseling roles.
What credential does she hold and where is she based?
She is an LPCC licensed in Ohio and provides services listed from that location.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How is pricing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.