Profile / United States
Joanne Stein, LCSW-C
Maryland
LCSW-C therapist - relationships and anxiety
See online therapy options- CBT methods
- DBT skills
- Parenting support
About Joanne
Joanne Stein is a Licensed Certified Social Worker in Maryland with 18 years of clinical experience. She works with adults and teens on stress, anxiety, depression, relationship and parenting challenges. Her style mixes direct talk with a sense of humor and occasional wit.
She uses practical methods to help people notice and change unhelpful thoughts and habits. Sessions focus on concrete skills and steps people can try between meetings. Joanne draws on Cognitive Behavioral Therapy along with client-centered, dialectical behavior, emotionally-focused methods, and motivational interviewing.
Clients often come for help with attention and memory struggles, addiction and recovery, career burnout, or the emotional impact of caregiving and chronic illness. She also addresses intimacy concerns, grief, and anger, and supports people working through midlife or career transitions.
Joanne aims for progress rather than perfection. She talks plainly about patterns that keep people stuck and practices new ways of reacting in everyday situations. Sessions can include coaching-style check-ins and skills practice tailored to common life demands.
Her approach is flexible and task-oriented. She encourages small experiments - brief changes to thought or behavior to see what helps. Casual elements of her style, like straight talk and occasional swearing when welcomed, are part of how she communicates with people.
Background and approach notes: Joanne holds LCSW-C (Maryland). She offers services in English and does not accept international clients. Before booking, confirm current session formats and scheduling details through the site's process.
Using CBT and related methods in online sessions
Joanne commonly uses Cognitive Behavioral Therapy to help people spot and shift thinking patterns that feed anxiety, low mood, or unhelpful behaviors. CBT focuses on identifying specific thoughts and testing new responses through small, practical experiments that can be tried between sessions.She also draws on client-centered work, which emphasizes clear, respectful listening and allowing the person's own goals to shape each session. Dialectical Behavior Therapy elements add skills for managing strong emotions and improving moment-to-moment coping, such as grounding and distress-tolerance techniques.
Choosing the right approach is a collaborative process. Joanne will discuss goals and preferences and suggest methods that fit the problem at hand. She helps people decide which skills to practice and how to measure small changes over time.
Confirm the current session formats before booking through the site's setup flow. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep consistent practice and apply new skills in real-life situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What issues does she commonly address?
She helps with stress, anxiety, depression, relationship and parenting challenges, attention problems, addiction, grief, career concerns, and caregiving stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to help people identify unhelpful thoughts and try new behavioral responses. The focus is on practical skills and short experiments to test what works.
What is her professional background?
Joanne has 18 years of clinical experience working with teens and adults on a range of mood, relationship, and life transition issues.
What credentials and location are listed?
She holds LCSW-C in Maryland and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what about cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.