Profile / United States
John Anderson, LPC
Colorado
LPC in Colorado - Stress and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Caregiver and aging issues
About John
John Anderson is an LPC - Licensed Professional Counselor in Colorado with 20 years of experience. He focuses on stress, anxiety, anger, self-esteem, depression, and coping with life changes. He works with adults who are facing mood and adjustment challenges and helps them learn practical ways to respond to problems.
He uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to break down unhelpful thinking and try alternative responses. Sessions focus on noticing patterns, testing small changes, and building skills that can be used outside of sessions. He also brings experience with trauma-related concerns and mood disorders gained across community mental health settings.
His background includes long-term work in community mental health, where he provided counseling to adults and teens for anxiety, depression, anger, trauma, low motivation, and low self-esteem. That experience informs a straightforward style that emphasizes concrete steps and measurable change.
In sessions he tends to be relaxed and practical. He helps people identify small, achievable goals and tracks progress over time. He uses techniques drawn from CBT to challenge thinking habits and from Solution-Focused Therapy to notice what is already working.
People seeking help for caregiver stress, midlife concerns, issues around control, or adjustments after separation may find his focus areas relevant. He offers sessions in English and practices in Colorado. To begin, prospective clients follow the site's matching and scheduling process.
How his approaches translate to online work
John uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and then practice specific changes. CBT sessions focus on concrete examples, thought records, and short practice tasks that can be carried out between meetings. Solution-Focused Therapy concentrates on clear, reachable goals and on amplifying what already works in daily life; it is useful for clients who want focused, short-term problem solving.Deciding which approach to use is collaborative. The therapist discusses goals and preferences, then suggests CBT, solution-focused techniques, or a mix based on what seems most useful. The client and therapist check results and adjust the plan as they go.
Because the site does not specify session formats for this therapist, confirm current session options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, or remove travel time on a workday. These practical benefits help people practice skills in the context of everyday life and keep momentum between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, anger, self-esteem, depression, and coping with life changes. Additional focuses include caregiving strain, midlife issues, trauma-related and mood concerns.
How does he use Cognitive Behavioral Therapy?
CBT is used to spot unhelpful thoughts and behaviors, test alternatives, and practice new responses. Sessions include exercises and homework that target day-to-day patterns.
What is his professional background?
He has 20 years of counseling experience and has worked in community mental health settings with adults and teens. That background informs a practical, skills-focused approach.
What credentials and location are listed?
He is an LPC - Licensed Professional Counselor - licensed in Colorado and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.