Profile / United States
John Flowers, LPC
Virginia
Licensed Professional Counselor - Anger and Career support
See online therapy options- CBT methods
- Motivational interviewing
- Solution focused work
About John
John Flowers is a Licensed Professional Counselor (LPC) in Virginia with 13 years of experience. He helps people facing anger, low self-esteem, career setbacks, motivation challenges, and major life changes. Sessions are presented in straightforward terms so people can focus on practical steps.
John uses concrete strategies to notice unhelpful thoughts and habits. He draws on Cognitive Behavioral Therapy to identify patterns that keep problems going. He also uses Motivational Interviewing to clarify what matters most and Solution-Focused Therapy to set short-term goals and track progress.
In sessions he encourages clear, action-oriented work. Conversations often include pinpointing specific thoughts, trying different responses, and checking what changes. Homework and simple experiments are common so learning carries over into daily life.
John has helped people sort through workplace friction, financial strain, communication problems, and transitions like separation or new parenting roles. He also addresses issues tied to control, codependency, and finding purpose in work and life. The focus is on practical moves that reduce stress and improve decision making.
Language of service is English, and he accepts international clients. Before booking, readers should confirm current session options and scheduling details. To begin, complete the site's matching questionnaire and schedule a first session.
How his approaches translate to online sessions
John commonly uses Cognitive Behavioral Therapy to help people spot and change thought patterns that feed anger, low confidence, or stress. CBT sessions focus on specific thoughts, experiments to try between meetings, and measurable steps to test what helps. Motivational Interviewing is used to clarify personal goals and strengthen motivation for change through guided conversation and planning.Finding the right approach is collaborative. He will work with the client to decide whether CBT, Motivational Interviewing, or solution-focused techniques best match the immediate goals. That choice can shift as progress is made, and he checks in regularly to see what is working and what needs adjustment.
Confirm current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep therapy consistent while they test new habits and make decisions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with anger, self-esteem, career challenges, coping with life changes, and coaching needs, plus related areas like communication problems and financial stress.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and behavior patterns, then tests new responses through practice and short exercises between sessions.
What is his professional background?
He has 13 years of professional experience supporting people with stress, motivation, confidence, and life transitions.
What credential does he hold and where is he located?
He is a Licensed Professional Counselor (LPC) licensed in Virginia and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are accepted; confirm any location-specific details before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.