Profile / United States
Joshua Helman, LCSW
California
LCSW - LGBT and relationship concerns
See online therapy options- Cognitive Behavioral Therapy
- Compassion fatigue support
- Career and parenting strain
About Joshua
Joshua Helman is a California LCSW with 10 years of professional experience. He helps people with LGBT concerns, relationship problems, compassion fatigue, stress, anxiety, grief, and career or parenting strain. Joshua focuses on practical, structured work that looks at thoughts and habits that get in the way of daily functioning.
He uses Cognitive Behavioral Therapy where helpful to identify unhelpful thinking patterns and test new responses. He also draws on client-centered listening to understand what matters most to each person. Existential and narrative ideas appear in conversations about meaning, life changes, and identity.
Sessions aim to be clear and goal-oriented. Joshua likes setting small, doable steps between meetings so progress can be tracked. He will talk through what is working and adjust the plan as needed.
His background includes work with people facing caregiver stress, end-of-life and hospice concerns, cancer, and issues tied to military experience. Joshua also supports people dealing with body image, money stress, seasonal mood changes, and intimacy or sexual behavior concerns.
People who choose him can expect direct, plain-spoken conversation about problems and practical tools to try outside sessions. To begin, clients complete a short matching questionnaire and schedule a first session through the site. Fees vary by location and use a cancellable subscription model.
Therapeutic approaches used for online sessions
Joshua commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, manage stress, and change patterns that affect relationships. Client-centered therapy emphasizes listening and reflecting so a person can clarify goals and feel understood during practical problem solving.He also brings existential and narrative elements into conversations when people want to talk about life purpose, identity, or meaning after major changes. Choosing the right mix of approaches is a collaborative process. The therapist works with each person to figure out which methods match their goals and preferences, and adjusts over time as needs change.
Confirm the specific session formats available before booking since the biography does not list formats. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and avoid travel time. These practical benefits help people try out techniques between meetings and keep therapy aligned with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What types of concerns does he address?
He works with LGBT issues, relationships, stress, anxiety, grief, compassion fatigue, career and parenting concerns, and several related topics such as body image and financial stress.
How does he use CBT in sessions?
He uses Cognitive Behavioral Therapy to help notice unhelpful thoughts and test new responses. Sessions include practical exercises and steps to try between meetings.
What is his professional background?
He has 10 years of experience and holds an LCSW credential. His work has included caregiver stress, hospice and cancer-related concerns, and veteran issues.
Where is he licensed to practice?
He is licensed as an LCSW in California and provides services listed from that location.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
He accepts international clients; confirm any regional or scheduling details before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.