Profile / United States
Julia Davis, LMFT
Michigan
LMFT - Anxiety and Relationship Concerns
See online therapy options- Cognitive Behavioral Therapy
- Attachment focus
- Communication skills
About Julia
Julia Davis is a Licensed Marriage and Family Therapist (LMFT) with 13 years of clinical experience based in Michigan. She works with people coping with stress, anxiety, relationship and intimacy issues, grief, depression, addictions, trauma, parenting concerns, and career-related stress.
Julia uses Cognitive Behavioral Therapy among other approaches to help people notice unhelpful thoughts and change small habits. She also draws on attachment-based and client-centered ideas to talk about how past connections affect present relationships. Conversations tend to focus on practical steps people can try between sessions.
Clients who come for relationship or intimacy concerns may work on communication skills and on clearer boundaries. For anxiety or mood concerns she helps identify patterns of thinking and testing different responses. Sessions include straightforward skill-building and chances to practice new ways of relating.
Julia has worked with both adults and children in past roles, supporting people through life changes such as caregiving, cancer, loss, and shifts in purpose. Additional focuses include abandonment, codependency, emptiness, forgiveness, isolation and self-love concerns.
Her style is collaborative and nonjudgmental. She emphasizes clear conversation, direct techniques, and learning practical tools. People who want concrete options to try between visits often find this approach useful.
How her approaches translate to online work
Julia integrates Cognitive Behavioral Therapy (CBT) with attachment-based and client-centered approaches. CBT focuses on identifying unhelpful thoughts and trying practical behavior changes to reduce anxiety or depressive symptoms. Attachment-based work looks at how early relationship patterns shape current reactions and helps people notice and change repeating dynamics. Client-centered therapy emphasizes listening and reflective conversation to clarify goals and priorities.Choosing the right approach is part of the work. She collaborates with each person to decide which methods fit their goals and preferences. That means trying techniques, reviewing what helps, and adjusting the plan together rather than following a fixed protocol.
The biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow focused check-ins after stressful events. Some formats are better for a short check-in while others allow more in-depth skill practice and conversation, and those practical differences are discussed when setting up the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Michigan, California, Washington, Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
Focus areas include stress, anxiety, relationship and intimacy issues, grief, depression, addictions, trauma, parenting, and career concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different responses. Sessions focus on practical steps and skill practice between meetings.
What is her clinical background?
She has 13 years of experience working in clinical settings with adults and children and across issues like caregiving, cancer, and life changes.
What credentials and region apply to her practice?
She is an LMFT licensed in California and Michigan and practices from Michigan as noted in her profile.
What languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.