Profile / United Kingdom
Julie Callow, NCPS
United Kingdom
Counsellor - Anxiety and Grief
See online therapy options- CBT methods
- Client-centred care
- Short-term goals
About Julie
Julie Callow NCPS is a counsellor practising in the United Kingdom with six years of professional experience. She focuses on stress, anxiety, grief, self-esteem, career issues and coping with life changes, among other concerns. Julie works with people who want practical ways to manage difficult feelings and everyday problems.
Julie uses clear, conversational sessions to help people notice unhelpful thoughts and patterns. She listens and offers responses that encourage clients to try small, practical changes. Sessions aim to build awareness of strengths and to test different ways of responding to stress and low mood.
Her work draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings and behaviour. She also uses client-centred approaches that keep the client’s views and preferences central to planning. Together these methods are used to address anxiety, depression, sleep problems, addiction-related concerns, and life transitions.
Julie has experience supporting people through grief, relationship strain, parenting-related stress and career uncertainty. She also helps with issues such as abandonment, ageing concerns, communication problems, dissociation and guilt or shame. Practical coping strategies and short-term goal setting are commonly used in sessions.
Sessions operate via a subscription model that can be cancelled at any time. People interested in working with Julie start by completing a short matching questionnaire and then scheduling an initial appointment. Sessions and communication are conducted in English and she does not accept international clients.
How CBT and client-centred work online
Julie uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought patterns and small habits that keep problems going. CBT sessions typically involve setting clear goals, trying short exercises, and reviewing what worked between meetings. Client-Centred Therapy focuses on the person’s perspective and preferences, with the counsellor responding to what the client most wants to work on.Finding the best approach is part of the work. Julie treats this as a collaborative process and will discuss which methods suit the client’s needs, goals and day-to-day life. That discussion guides whether sessions put more weight on practical CBT tasks or on listening and reflection.
The original biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit appointments around work, childcare and travel. They can also allow shorter check-ins or sessions without video when less bandwidth or a quieter setting is needed. Registered or accredited professionals often find online work useful for continuity of care and for making regular appointments more convenient.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, self-esteem, career difficulties, coping with life changes, addictions, relationship issues, sleep problems, parenting and depression. Additional focuses include abandonment, ageing, communication problems and related concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and test alternative responses. The approach looks at how thoughts, feelings and behaviour interact and uses practical exercises in and between sessions.
What is her background and experience?
She has six years of professional experience working with a range of emotional and practical problems. That experience includes supporting people through grief, life transitions and anxiety.
What credential does she hold and where is she based?
She holds the NCPS credential and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Specific pricing details depend on the subscription plan chosen.
How do I get started if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.