Profile / United Kingdom
Karina Kaminski, NCPS
United Kingdom
Counsellor - Anxiety and stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Karina
Karina Kaminski NCPS is a counsellor based in the United Kingdom with three years of experience. She works with a wide range of concerns including stress, anxiety, grief, parenting challenges, self-esteem and depression. Her practice also covers relationship and anger issues, coping with life changes, and compassion fatigue.
She uses Cognitive Behavioral Therapy alongside client-centred and mindfulness approaches. Sessions focus on noticing unhelpful thoughts and habits, and trying practical alternatives. The work is conversational and structured, with space to discuss emotions and day-to-day coping strategies.
Karina has experience supporting people affected by bereavement, emotional abuse, financial and domestic abuse, panic attacks and trauma. She has also worked with young adults on social phobia and low self-esteem. This practical background informs her work with people facing a range of stresses and transitions.
Her style is interactive and non-judgemental. She listens to what each person wants to achieve and discusses ways to reach those goals. Plans draw on cognitive-behavioural techniques, mindfulness exercises and solution-focused steps.
Sessions aim to be straightforward and action-oriented. Clients can expect to set small, testable goals and review what helps between meetings. Karina works in English and sees people in the United Kingdom.
How Karina uses CBT, client-centred and mindfulness work online
Karina draws on Cognitive Behavioral Therapy to help people spot thinking and behaviour patterns that increase stress or anxiety. CBT sessions often include clear steps to test small changes between meetings and practical ways to change unhelpful responses. Client-centred work means conversations focus on what matters to the person, with the counsellor listening and reflecting to help clarify goals. Mindfulness therapy offers simple attention exercises to reduce reactivity and improve noticing of present-moment experience.Finding the right mix of approaches is part of the work. Karina will discuss goals and preferences and suggest methods that fit the person’s needs. This is a collaborative process where techniques are tried and adjusted based on what helps in everyday life.
The practical benefits of working online are about fitting sessions into a busy week. Online sessions can make it easier to keep appointments around work, childcare or travel. Before booking, confirm the session formats offered so they suit your schedule and circumstances. Registered or accredited professionals can offer focused, structured sessions that aim to fit into everyday routines rather than requiring large time commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with most?
She works with stress, anxiety, depression, grief, relationship and anger issues, parenting concerns and compassion fatigue.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to try practical alternatives in daily life. Sessions combine discussion with simple exercises to test new responses.
What experience does she have?
She has three years of clinical experience and has supported people facing bereavement, abuse, panic attacks, trauma and social anxiety.
What credential does she hold and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and billing arranged?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin sessions with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.