Profile / United States
Katherine Oakenshield, LMFT
Arizona
LMFT in Arizona - Relationships and LGBT support
See online therapy options- Cognitive Behavioral Therapy
- Attachment-Based Therapy
- Kink and sexuality focus
About Katherine
Katherine Oakenshield is an LMFT - a licensed Marriage and Family Therapist practicing in Arizona with four years of clinical experience. She works with people who name concerns such as LGBT issues, parenting stress, anxiety, relationship and family difficulties, intimacy-related issues, self-esteem struggles, depression, and life coaching goals. Katherine uses plain, direct conversation and structured tools to help people notice patterns and try different responses.
She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and to test new behaviors in everyday life. Attachment-Based Therapy and Client-Centered methods shape how she attends to relationship dynamics and personal values. Sessions focus on practical steps, clear goals, and small experiments clients can take between meetings.
Katherine has particular experience supporting people navigating kink and alternative sexual cultures, gender dysphoria, polyamory and non-monogamous relationships, body image and sexual concerns. She also works with issues like guilt and shame, communication problems, and life purpose questions. Those topics often come up alongside parenting and young adult transitions.
Her approach blends relational understanding with structured skill-building. Conversations move from identifying patterns to testing changes in real situations. Progress is tracked with concrete tasks and follow-up in subsequent sessions.
People who connect with Katherine can expect straightforward plans, check-ins on what worked, and adjustments when needed. She asks about values, practical constraints, and current supports so goals fit into everyday life.
How therapeutic approaches guide online work
Many of Katherine's sessions draw on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try alternative behaviors. CBT uses short experiments and homework to test what makes a difference and often helps with anxiety, depression, and self-esteem concerns.Attachment-Based Therapy is another influence; it focuses on how past and present relationship patterns affect current reactions. That approach looks at how people connect, respond to closeness, and rebuild trust after hurts. Client-Centered Therapy brings a focus on the person's perspective and priorities, centering their goals and experience while decisions about next steps are made together.
Finding the right mix of methods is part of the work. Katherine collaborates with each person to choose approaches that fit their goals, values, and practical needs. She reviews options and adjusts the plan as progress becomes clear.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for check-ins that match the pace of everyday life. Therapists can adapt exercises and homework so they fit into routines and relationship contexts.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with anxiety, stress, depression, relationship and intimacy issues, self-esteem, parenting challenges, and LGBT-related concerns. Additional areas include kink and alternative sexual culture, polyamory, body image, and gender dysphoria.
How would she describe her therapeutic style?
Her style combines structured tools and relational attention. Expect clear goals, behavioral experiments, and conversations about relationship patterns.
What training and experience does she have?
She is an LMFT with four years of experience practicing therapy in Arizona.
Where is she licensed and based?
She holds an Arizona LMFT credential and works from Arizona.
In which language are sessions offered?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.