Profile / United Kingdom
Katie Lane, NCPS
United Kingdom
Counsellor - relationships and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Relationship and intimacy
- Stress and self-esteem
About Katie
Katie Lane is a counsellor registered with NCPS and has five years' experience. She works with people on anxiety, depression, relationship and intimacy-related issues, and LGBT concerns. Katie also supports clients facing stress, self-esteem difficulties, addiction-related concerns and major life changes.
She draws on Cognitive Behavioral Therapy alongside client-centred and psychodynamic approaches. Sessions focus on noticing unhelpful thoughts and habits and testing practical ways to respond differently. Conversations are straightforward and goal-focused, with space to look at past patterns when that helps the present.
In practice she helps people who are struggling with sleep, career stresses, or the emotional impact of trauma and abuse. She also works with those dealing with body image, gender dysphoria, caregiving strain, chronic illness, and issues around intimacy and kink culture. Katie uses short-term, solution-focused techniques where appropriate to make changes sooner.
Katie's background includes running mental health and wellbeing services in educational settings as well as private practice work. That mix informs her practical approach to problem-solving and coping strategies. She encourages clear steps and small experiments that fit into everyday life.
To begin, people are asked to complete a brief matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How Katie applies CBT and related approaches online
Katie combines Cognitive Behavioral Therapy with client-centred and solution-focused ideas to make online work practical and action-oriented. CBT is about identifying unhelpful thoughts and testing new behaviours to reduce anxiety, improve sleep and tackle low mood. Client-centred methods prioritise what the person wants to work on and keep sessions paced around their concerns. Solution-focused techniques help set small, achievable goals and track progress over a few sessions.Choosing the right approach is part of the work. Katie discusses goals, personal preferences and what has helped or not helped before, then agrees a plan together. That collaborative decision can include trying short CBT experiments, reflecting on past patterns, or using focused coaching-style exercises to move forward faster.
Session formats are not specified here, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They can also suit people who prefer to work without being on camera or who need sessions at different times of day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly address?
Katie works with anxiety, depression, relationship and intimacy-related issues, LGBT concerns, stress, self-esteem, addictions and coping with life changes.
How would she describe her therapeutic style?
She uses a practical, structured style that includes Cognitive Behavioral Therapy alongside client-centred and psychodynamic approaches. Sessions emphasise noticing thoughts and trying different responses.
What is her professional background?
Katie has five years' experience and has led mental health and wellbeing work in educational settings in addition to running private practice.
Which credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
Katie does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What are the first steps to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.