Profile / United States
Keith Stauch, LMHC, LPC
Connecticut
LMHC, LPC - Stress and Anxiety focus
See online therapy options- CBT methods
- Client-centered work
- Skills and coping
About Keith
Keith Stauch is an LMHC, LPC practicing in Connecticut with 11 years of experience. He helps people manage stress, anxiety, LGBT-related concerns, parenting challenges, motivation, and self-esteem. He also addresses depression, addictions, relationship and family issues, trauma, grief, and intimacy-related concerns.
Keith uses straightforward talk and practical exercises to help people notice unhelpful thoughts and habits. Sessions focus on small, testable changes rather than abstract theories. He combines Cognitive Behavioral Therapy with client-centered and skills-based approaches to keep work concrete and usable day to day.
People who come to him often want clearer steps and faster relief from symptoms that get in the way of daily life. He offers direct feedback and collaborative problem solving. He pays attention to behavior patterns, thought habits, and skills that can be practiced between sessions.
Keith also works with concerns related to sexuality and alternative sexual cultures, gender dysphoria, and chronic illness or caregiving stress. He includes trauma-focused and dialectical strategies when problems call for them. His focus is on practical tools that fit the client’s life and goals.
Sessions begin by identifying specific problems and setting measurable short-term goals. Progress is reviewed regularly and plans adjusted when needed. To start, readers are encouraged to use the site steps to match and schedule a first appointment.
How his approaches translate to online work
Keith commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in his work. CBT focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce symptoms like anxiety or low mood. Client-Centered Therapy emphasizes listening, reflecting, and building a collaborative plan based on the client’s priorities. He also draws on Dialectical Behavior Therapy for skills training when emotion regulation and distress tolerance are needed.Finding the right mix of approaches is part of the process. He discusses goals and preferences with each person and adjusts methods as progress and needs evolve. Treatment is collaborative, with the client and therapist checking what works and changing course when it does not.
Specific session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into busy lives by reducing travel time, making it easier to schedule during a lunch break, or using shorter check-ins when needed. Online work also makes it simple to practice skills between sessions and bring real-life situations into discussion.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Connecticut, Massachusetts, Rhode Island
Languages
English
Frequently asked questions
What concerns does he help with most often?
He helps people with stress, anxiety, LGBT-related issues, parenting challenges, self-esteem, depression, addictions, relationships, trauma, grief, and intimacy concerns.
How would you describe his therapeutic style?
His style is practical and task-focused, emphasizing clear steps and skills to try between sessions.
How much clinical experience does he have?
He has 11 years of professional experience in clinical work.
What credentials and where is he based?
He holds MA LMHC and CT LPC credentials and practices in Connecticut.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.